For years I had an extreme aversion to resistance training. These were some of my beliefs:
- It’s for men
- It will make me bulk up
- It’s too hard
- It’s not good for woman
- It’s boring!
- It doesn’t burn fat, cardio does.
I’m sure you can add a few of your own beliefs of resistance training to this list.
The truth of the matter is that resistance training plays an important role in your overall health no matter you’re your age or current level of fitness.
Within the past year, I have experienced a number of benefits to resistance training that should not be overlooked.
I am approaching my mid 30’s and I have noticed that it has become easier for me to gain weight since I have turned 30… Let’s face it, although in my twenties my weight fluctuated a few times. My weight has been as high as 160 pounds on a 5’1 frame. But I didn’t have too hard of a time losing the weight. In my thirties it seems a little harder. I don’t even want to think about the 40’s and 50’s…
This past year I weight trained two times a week for two months, and it was one of the hardest yet most rewarding things that I have ever done. I have always secretly wanted an athletic body, so this was my goal from day one.
I was always intimidated by the weight machines at the gym so I finally bit the bullet and consulted a trainer to teach me how to properly perform some of the most effective full body resistance exercises. In addition to my training sessions I also studies a number of resistance training manuals.
After about a month and a half I was feeling better than ever. I was stronger, looked much fitter, and quite possibly the best benefit was that I increased my resting metabolism!
I’m sure you have heard that it requires more energy (calories) to maintain muscle than it does to maintain fat… Well, it’s true!!
After about 2 months I slacked off for about a month with my exercise routine and I did not gain a pound!! In fact I lost 3!
The bottom line is that resistance training is essential for everyone, no matter what your goals are. It will help improve your strength, bone integrity, and ultimately help you maintain a healthier body composition. Combining resistance training with a diet and weight loss body wrap regimen is a lethal combination.
If you have never resistance trained before there is no need to be intimidated. Grab an exercise ball and a few resistance bands and you can get started at home. Now get out there and do it!