As we age our body’s naturally accumulate toxins from the environment. Although the body was built to naturally eliminate toxins, many of us lead such hectic lives that we make this task impossible. This causes toxins to build up and reach unhealthy levels, causing many health problems.
One of the easiest ways to help your body eliminate toxins from your system is to consume those foods that naturally contain high levels of antioxidants and other nutrients that cleanse your liver. colon and blood. In this article I will outline the best foods to consume for optimal body detox.
The Best Foods for Body Detox
Although there are many foods that have detoxification benefits, the list below represents the top five body detox foods, in no particular order:
Body Detox Food #1 – Lemon
Lemons are very effective at cleansing the liver. They are very high in Vitamin C and help the body convert toxins into a water-soluble form that can be flushed from the system with ease. Diets such as “The Master Cleanse” rely solely on lemons to detoxify the body.
Body Detox Food #2 – Cabbage
Although many of us are not a big fan of cabbage, it has surprisingly strong detoxification benefits. It helps activate two powerful detoxifying enzymes in the liver which in turn will help cleanse your entire body.
Body Detox Food #3 – Garlic
In addition to the cardiovascular benefits of garlic, it is also an important food that should be a part of any detox diet. Similar to cabbage, garlic helps activate liver enzymes that are responsible for filtering toxic materials from your system.
Body Detox Food #4 – Vegetable Greens
The chlorophyll found in green leafy vegetables such as spinach helps remove toxic environmental chemicals such as pesticides and heavy metals. In addition, it helps enhance and protect the liver.
Body Detox Food #5 -Fruit
Fruit is full of all kinds of beneficial vitamins antioxidants, and is also high in fiber. Remember to try to pick fresh local or organic fruits for maximal potency and best taste.
By consuming these foods you will not only naturally help your body eliminate excess toxins and cleanse your organs, but will also encourage your body to achieve optimal PH levels.
If you are not familiar with how PH levels effect your body, simply put, a highly acidic environment makes it hard for the body to run efficiently. By eating these body detox foods you will help lower the PH of your body and improve the efficiency of your internal organs.
If you are planning on performing a home body detox, I recommend that you checkout either “The Master Cleanse“, or Janet Hull’s detoxification kit.
The Master Cleanse is a fasting diet where you only consume lemon juice for a set period of time while Janet Hull’s detoxification kit focuses on consuming alkaline based vegetables.
I hope that my post about body detox foods has been helpful, and I wish you the best in your quest for a healthier more energetic you!
What are your favorite body detox foods? Do you have any body detox recipes you’d like to share?
