Comments for The "Wrap Yourself Slim" Body Wrap Blog http://www.wrapyourselfslim.com/blog body wrapping tips, tricks & recipes that work! Sat, 06 Mar 2010 05:48:33 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on Home Body Wrap Recipes by Molly http://www.wrapyourselfslim.com/blog/home-body-wrap-recipes/comment-page-1/#comment-700 Molly Sat, 06 Mar 2010 05:48:33 +0000 http://www.wrapyourselfslim.com/blog/?p=3#comment-700 Never consume more than 5000 IU of vitamin A per day. If you do, you are risking your life! Vitamin A is absorbed into the fat cells and is stored there. Only water soluble vitamins may be taken in excessive amounts, because the body flushes out what it does not need. Taking too much of a water soluble vitamin may give you expensive pee, but it will not kill you. Educate yourself as to which vitamins are fat soluble and which are water soluble. DO NOT TAKE OVER THE RDA OF FAT SOLUBLE VITAMINS...YOUR LIVER WILL THANK YOU. Never consume more than 5000 IU of vitamin A per day. If you do, you are risking your life! Vitamin A is absorbed into the fat cells and is stored there. Only water soluble vitamins may be taken in excessive amounts, because the body flushes out what it does not need. Taking too much of a water soluble vitamin may give you expensive pee, but it will not kill you. Educate yourself as to which vitamins are fat soluble and which are water soluble. DO NOT TAKE OVER THE RDA OF FAT SOLUBLE VITAMINS…YOUR LIVER WILL THANK YOU.

]]> Comment on Make Your Thighs Thinner – How To Melt Away Inches On Your Thighs by ~mitchie~ http://www.wrapyourselfslim.com/blog/make-your-thighs-thinner-how-to-melt-away-inches-on-your-thighs/comment-page-1/#comment-680 ~mitchie~ Wed, 24 Feb 2010 02:21:00 +0000 http://www.wrapyourselfslim.com/blog/?p=7#comment-680 Jumping jacks and yoga helps a lot and you can also just jump really high with your legs straight while in the air for like 10-15 minutes. You should also drink water instead of soda and don't eat sugary foods like cany and don't eat unhealthy foods like McDonalds and Burger King and fast food restruants, eat whole wheat bread instead of white, try not to eat pasta. Eggs without too much salt or pepper would be nice. Also make sure to eat breakfast early in the morning to keep your motabolism going and eat three meals a day, but not big ones just small meals. And try not to eat after 6:00pm and if that's too hard then try 7:00pm. Be on a healthy diet, ice cream may be really good, but think about it as if the fat would go straight to your thighs then you wouldn't want to eat it as much. Sugary foods may be good, but fruits can be good too such as oranges, apples, mangos, pineapples, strawberries, pears, grapes, bananas (my favorite) and ect. Tray fruits for breakfast then a little meat for lunch then some vegetables for dinner. Remember not to eat after 6:00pm or 7:00pm. Instead of exercising at one time of day try doing 200-300 jumping jacks in the morning then jumping for a minute after. Then later in the afternoon try yoga then some jumping jacks then later at night you can do some jumping jacks and jumping. If you get sore the next day that means your doing really well, but even though your sore keep repeating the same process. Might be hard but it'll be worth it. While doing these exercises why not listen to some music? And to help yourself from eating at night after 7:00pm sleep earlier to stop your self from eating. And when you wake up early in the morning for breakfast you should be hungry. Besides all the other foods try some walnuts, their very healthy for you, and it has omega-3 in it. Well hope I helped and by the way you can just lose inches off those thighs in 30 minutes that's like almost impossible, you need time well atleast a month or two. And you don't have to do the exercises everyday you can do it 6 days a week and rest one day unless you want to loose it fast, but you should still be on the diet. And you people who say the your thighs are fat, you guys aren't even that fat! Be lucky to be not obese like others, if you feel this bad right not think of how bad you'd feel if you were obese. Be thanksful for what you have for God has blessed you all. Well good luck!! Jumping jacks and yoga helps a lot and you can also just jump really high with your legs straight while in the air for like 10-15 minutes. You should also drink water instead of soda and don’t eat sugary foods like cany and don’t eat unhealthy foods like McDonalds and Burger King and fast food restruants, eat whole wheat bread instead of white, try not to eat pasta. Eggs without too much salt or pepper would be nice. Also make sure to eat breakfast early in the morning to keep your motabolism going and eat three meals a day, but not big ones just small meals. And try not to eat after 6:00pm and if that’s too hard then try 7:00pm. Be on a healthy diet, ice cream may be really good, but think about it as if the fat would go straight to your thighs then you wouldn’t want to eat it as much. Sugary foods may be good, but fruits can be good too such as oranges, apples, mangos, pineapples, strawberries, pears, grapes, bananas (my favorite) and ect. Tray fruits for breakfast then a little meat for lunch then some vegetables for dinner. Remember not to eat after 6:00pm or 7:00pm. Instead of exercising at one time of day try doing 200-300 jumping jacks in the morning then jumping for a minute after. Then later in the afternoon try yoga then some jumping jacks then later at night you can do some jumping jacks and jumping. If you get sore the next day that means your doing really well, but even though your sore keep repeating the same process. Might be hard but it’ll be worth it. While doing these exercises why not listen to some music? And to help yourself from eating at night after 7:00pm sleep earlier to stop your self from eating. And when you wake up early in the morning for breakfast you should be hungry. Besides all the other foods try some walnuts, their very healthy for you, and it has omega-3 in it. Well hope I helped and by the way you can just lose inches off those thighs in 30 minutes that’s like almost impossible, you need time well atleast a month or two. And you don’t have to do the exercises everyday you can do it 6 days a week and rest one day unless you want to loose it fast, but you should still be on the diet. And you people who say the your thighs are fat, you guys aren’t even that fat! Be lucky to be not obese like others, if you feel this bad right not think of how bad you’d feel if you were obese. Be thanksful for what you have for God has blessed you all. Well good luck!!

]]> Comment on Make Your Thighs Thinner – How To Melt Away Inches On Your Thighs by cynthia http://www.wrapyourselfslim.com/blog/make-your-thighs-thinner-how-to-melt-away-inches-on-your-thighs/comment-page-1/#comment-672 cynthia Wed, 17 Feb 2010 20:55:41 +0000 http://www.wrapyourselfslim.com/blog/?p=7#comment-672 I meant 19 inches. See they are so friggen fat for my age. Please help me get to 15 inches PLEASE!!!!!!!!! I meant 19 inches. See they are so friggen fat for my age. Please help me get to 15 inches PLEASE!!!!!!!!!

]]> Comment on Make Your Thighs Thinner – How To Melt Away Inches On Your Thighs by cynthia http://www.wrapyourselfslim.com/blog/make-your-thighs-thinner-how-to-melt-away-inches-on-your-thighs/comment-page-1/#comment-671 cynthia Wed, 17 Feb 2010 20:48:04 +0000 http://www.wrapyourselfslim.com/blog/?p=7#comment-671 Hi. I don't play anything but, I do really want to get rid of thigh weight. My mom tells me that I have perfect size legs, but they are like 7 seven inches. I am only 10 and 5 feet tall. I really like this guy, and I sit next to him in 1 class. I'm going shopping with my mom soon, and I want to get smaller jeans, and I have big thighs, so.... I really want to get rid of like 3 or 4 inches. Please help!!!^_^ Hi. I don’t play anything but, I do really want to get rid of thigh weight. My mom tells me that I have perfect size legs, but they are like 7 seven inches. I am only 10 and 5 feet tall. I really like this guy, and I sit next to him in 1 class. I’m going shopping with my mom soon, and I want to get smaller jeans, and I have big thighs, so…. I really want to get rid of like 3 or 4 inches. Please help!!!^_^

]]> Comment on Make Your Thighs Thinner – How To Melt Away Inches On Your Thighs by freakaleek http://www.wrapyourselfslim.com/blog/make-your-thighs-thinner-how-to-melt-away-inches-on-your-thighs/comment-page-1/#comment-658 freakaleek Fri, 12 Feb 2010 19:14:53 +0000 http://www.wrapyourselfslim.com/blog/?p=7#comment-658 I NEED TO LOSE 4 INCHES OFF MY THIGHS IN 30 MINUTES TELL ME HOW I NEED TO LOSE 4 INCHES OFF MY THIGHS IN 30 MINUTES TELL ME HOW

]]> Comment on How to Tighten Loose Skin by admin http://www.wrapyourselfslim.com/blog/how-to-tighten-loose-skin/comment-page-1/#comment-632 admin Thu, 04 Feb 2010 20:03:39 +0000 http://www.wrapyourselfslim.com/blog/?p=331#comment-632 The skin will tighten over time assuming regular exercise/healthy diet. An abdominal <a href="http://wrapyourselfslim.com" rel="nofollow">body wrap</a> will also help. Surgery may not be necessary unless there is lots of excess skin. Thanks for reading the blog! The skin will tighten over time assuming regular exercise/healthy diet. An abdominal body wrap will also help. Surgery may not be necessary unless there is lots of excess skin.

Thanks for reading the blog!

]]> Comment on How to Tighten Loose Skin by Ines http://www.wrapyourselfslim.com/blog/how-to-tighten-loose-skin/comment-page-1/#comment-631 Ines Thu, 04 Feb 2010 18:45:24 +0000 http://www.wrapyourselfslim.com/blog/?p=331#comment-631 My sister lost a lot of weight and is now considering surgery for her stomach. I came across your website and want to help her with somehting natural before she decides to do surgery. She has extra skin of course and also to tighten - which do you recommend. My sister lost a lot of weight and is now considering surgery for her stomach. I came across your website and want to help her with somehting natural before she decides to do surgery. She has extra skin of course and also to tighten – which do you recommend.

]]> Comment on Make Your Thighs Thinner – How To Melt Away Inches On Your Thighs by Haley http://www.wrapyourselfslim.com/blog/make-your-thighs-thinner-how-to-melt-away-inches-on-your-thighs/comment-page-1/#comment-630 Haley Wed, 03 Feb 2010 23:43:22 +0000 http://www.wrapyourselfslim.com/blog/?p=7#comment-630 im 12 and 4 8" i weigh like 89 pounds,, and i do dancce,, all my firends tell me im the skinniest thing ever.. but i hate my legs!! my thighs dont look skinny,, an di really want them to pleasee helppp!! im 12 and 4 8″ i weigh like 89 pounds,, and i do dancce,, all my firends tell me im the skinniest thing ever.. but i hate my legs!! my thighs dont look skinny,, an di really want them to pleasee helppp!!

]]> Comment on Every Other Day Diet – Review by admin http://www.wrapyourselfslim.com/blog/every-other-day-diet-review/comment-page-1/#comment-625 admin Tue, 02 Feb 2010 16:01:41 +0000 http://www.wrapyourselfslim.com/blog/?p=302#comment-625 Jen, Thanks for the comment! I appreciate you sharing your experience to help other readers. There is no question in my mind that an effective weight loss program requires that you cycle your caloric intake, not only to maintain motivation, but also to keep the body "guessing" so that you continue to burn calories efficiently. <a href="http://wrapyourselfslim.com/go/every-other-day-diet.php" rel="nofollow">The Every Other Day Diet</a> makes cycling caloric intake easy, which is why it's been such a success. Jen,

Thanks for the comment! I appreciate you sharing your experience to help other readers. There is no question in my mind that an effective weight loss program requires that you cycle your caloric intake, not only to maintain motivation, but also to keep the body “guessing” so that you continue to burn calories efficiently. The Every Other Day Diet makes cycling caloric intake easy, which is why it’s been such a success.

]]> Comment on Every Other Day Diet – Review by Jen http://www.wrapyourselfslim.com/blog/every-other-day-diet-review/comment-page-1/#comment-624 Jen Mon, 01 Feb 2010 22:30:34 +0000 http://www.wrapyourselfslim.com/blog/?p=302#comment-624 Normally I don't leave comments on websites, but I have to on this one. This diet sounds similar to the "Up Day Down Day Diet" by Dr. James Johnson my sister told me about to 3 years ago. It was a life saver! I was so overweight and so desperate to loose weight not to mention I had tried every other diet and pill out there. The "Down" day was not easy, but I kept telling myself it's ok you can eat tomorrow. After I got through the first week my body adjusted to the "Down" day and the weight kept coming off, I never had a weight loss plateau either. This diet works, believe me, I am 42 and lost 80 lbs. in 6 months. I had gained and lost the same 50 pounds more times than I care to think about plus packed on more weight each time I re-gained the lost weight.I did work out 3 times a week and planned my days - I prepared the foods for my down day on my up day so I didn't have to think about or make food choices on that down day. Also on my up days, I did not gorge on fast foods and pizza - if I did splurge or go out to eat, I watched my portions and ate something before I went out so I wouldn't be out of control. Normally I don’t leave comments on websites, but I have to on this one. This diet sounds similar to the “Up Day Down Day Diet” by Dr. James Johnson my sister told me about to 3 years ago. It was a life saver! I was so overweight and so desperate to loose weight not to mention I had tried every other diet and pill out there. The “Down” day was not easy, but I kept telling myself it’s ok you can eat tomorrow. After I got through the first week my body adjusted to the “Down” day and the weight kept coming off, I never had a weight loss plateau either. This diet works, believe me, I am 42 and lost 80 lbs. in 6 months. I had gained and lost the same 50 pounds more times than I care to think about plus packed on more weight each time I re-gained the lost weight.I did work out 3 times a week and planned my days – I prepared the foods for my down day on my up day so I didn’t have to think about or make food choices on that down day. Also on my up days, I did not gorge on fast foods and pizza – if I did splurge or go out to eat, I watched my portions and ate something before I went out so I wouldn’t be out of control.

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