Comments on: Flabby Arm Exercises – How To Get Rid Of Flabby Arms http://www.wrapyourselfslim.com/blog/flabby-arm-exercises-how-to-get-rid-of-flabby-arms/ body wrapping tips, tricks & recipes that work! Fri, 20 Aug 2010 15:51:36 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Dietrick http://www.wrapyourselfslim.com/blog/flabby-arm-exercises-how-to-get-rid-of-flabby-arms/comment-page-1/#comment-547 Dietrick Thu, 10 Dec 2009 19:49:34 +0000 http://www.wrapyourselfslim.com/blog/?p=62#comment-547 Sorry, I was calculating the fat buring ratio in kilo grams. If you gain 2.2 (one kilo) pounds of muscle, you will burn between 80-110 calories per day. If you gain 5 pounds of mulsce that is 400-550 calories per day of extra potential fat burning. You (man)can realisticly gain about 5-7 kilo's of muscle per year (woman about 3-5) for the first 3 years, after that all you have to do is maintain it and the muscle will keep burning and remain, even if you lower your calory intake for a few weeks, but as long as yuo work out and pick up the diet again your muscle will snap right back once you have the fibers. Sorry, I was calculating the fat buring ratio in kilo grams.
If you gain 2.2 (one kilo) pounds of muscle, you will burn between 80-110 calories per day.

If you gain 5 pounds of mulsce that is 400-550 calories per day of extra potential fat burning. You (man)can realisticly gain about 5-7 kilo’s of muscle per year (woman about 3-5) for the first 3 years, after that all you have to do is maintain it and the muscle will keep burning and remain, even if you lower your calory intake for a few weeks, but as long as yuo work out and pick up the diet again your muscle will snap right back once you have the fibers.

]]> By: Dietrick http://www.wrapyourselfslim.com/blog/flabby-arm-exercises-how-to-get-rid-of-flabby-arms/comment-page-1/#comment-546 Dietrick Thu, 10 Dec 2009 19:38:53 +0000 http://www.wrapyourselfslim.com/blog/?p=62#comment-546 The best way to get rid of fat and firm the skin is to do high intsity and short(30 min.) work outs. Narrow bench presses are great for triceps (the flabby area) and do bicep curls as part of a balanced full body work out schedule. Do NOT listen to all these out of shape babble mouth moms who think they know. I am a fitness freak and am married to a 39 year old hard-as-nails figure contestant Registred Nurse who also holds a ACE certificate. We know what it takes and fat does NOT go away with a mud wrap. But change your diet, make sure it will include Yams, brown rice, yogurt with organic musli and blueberries for breakfast and eat every 3 hours a little organic food, like rice, yams, chicken breast, vegatables and fruits. Drink a lot of water (3/4) of a gallon per day and NO salt and Sugar. You need to feed your body good food and lots of it. Do NOT starve. Muslce needs to be fed in order to grow. My work out program actually makes woman eat more food than what made them fat. But my diet is probably different and eaten at different times. No salt and Sugar; Use Curcuma (Kurry) and pepper, Oragano and other spices to spice up your food. NO solft drinks. Work out only 30 minutes 3-4 times per week, but do it VERY intensive. You need the rest of the days to recover and grow MUSCLES, as that will be the ONLY way to furn fat. No treadmill and life cycles session. Do Yoga and Palatis but again; AVOID long jogging and long cardio sessions as they will NOT grow you mucle. 2 pounds of extra muscle (above your natural genetic set point) will burn an additional 80-110 calories per day. So if you gain 10 pounds of muslce in a year or a year and a half you burn, even when not moving at all in between work outs (of course) a whooping 800-1100 calories...per day! Get in to a super intense weight training schedule and blast the hell out of your body, that will make you burn fat, improve cardio and add muscle...nothoing else will get your body back to where it belongs... Let me know if you need help (fee). All the best, Diederik van Nederveen (google me if you like) The best way to get rid of fat and firm the skin is to do high intsity and short(30 min.) work outs. Narrow bench presses are great for triceps (the flabby area) and do bicep curls as part of a balanced full body work out schedule.
Do NOT listen to all these out of shape babble mouth moms who think they know. I am a fitness freak and am married to a 39 year old hard-as-nails figure contestant Registred Nurse who also holds a ACE certificate. We know what it takes and fat does NOT go away with a mud wrap.
But change your diet, make sure it will include Yams, brown rice, yogurt with organic musli and blueberries for breakfast and eat every 3 hours a little organic food, like rice, yams, chicken breast, vegatables and fruits. Drink a lot of water (3/4) of a gallon per day and NO salt and Sugar.
You need to feed your body good food and lots of it. Do NOT starve. Muslce needs to be fed in order to grow. My work out program actually makes woman eat more food than what made them fat. But my diet is probably different and eaten at different times.

No salt and Sugar; Use Curcuma (Kurry) and pepper, Oragano and other spices to spice up your food.

NO solft drinks.

Work out only 30 minutes 3-4 times per week, but do it VERY intensive. You need the rest of the days to recover and grow MUSCLES, as that will be the ONLY way to furn fat. No treadmill and life cycles session.
Do Yoga and Palatis but again; AVOID long jogging and long cardio sessions as they will NOT grow you mucle. 2 pounds of extra muscle (above your natural genetic set point) will burn an additional 80-110 calories per day.

So if you gain 10 pounds of muslce in a year or a year and a half you burn, even when not moving at all in between work outs (of course) a whooping 800-1100 calories…per day!

Get in to a super intense weight training schedule and blast the hell out of your body, that will make you burn fat, improve cardio and add muscle…nothoing else will get your body back to where it belongs…

Let me know if you need help (fee).

All the best, Diederik van Nederveen (google me if you like)

]]> By: denise http://www.wrapyourselfslim.com/blog/flabby-arm-exercises-how-to-get-rid-of-flabby-arms/comment-page-1/#comment-391 denise Wed, 24 Jun 2009 06:33:59 +0000 http://www.wrapyourselfslim.com/blog/?p=62#comment-391 Well my arms are really fatt And my face and stomach Well my arms are really fatt And my face and stomach

]]> By: Caroline http://www.wrapyourselfslim.com/blog/flabby-arm-exercises-how-to-get-rid-of-flabby-arms/comment-page-1/#comment-4 Caroline Sat, 08 Nov 2008 14:21:55 +0000 http://www.wrapyourselfslim.com/blog/?p=62#comment-4 After trying to solve my flabby arm problem with exercise...I found a better solution for me. Slimpressions! Shapewear for the arms (and back fat and jelly belly too!) My new favorite staple in my wardrobe. I think herroom.com has free shipping but I know you can order them at www.slimpressions.com too. After trying to solve my flabby arm problem with exercise…I found a better solution for me. Slimpressions! Shapewear for the arms (and back fat and jelly belly too!) My new favorite staple in my wardrobe. I think herroom.com has free shipping but I know you can order them at http://www.slimpressions.com too.

]]>