If you are unhappy with the appearance of your legs, don’t despair! Let me show you the best methods to naturally get slim legs. Keep in mind that like most things, in order to achieve decent results you have to be consistent. Get in the right mindset from the get-go!
Before we begin I’d like to stress the importance of setting realistic goals. If you are big boned and have had thick limbs all of your life, slimming your legs may be difficult. For most of us however, losing inches off of our legs and making them appear slimmer is a realistic goal if you follow the simple steps I outline below.
2 Simple Steps to Slimmer Legs
In order to slim your legs you must perform the following 2 steps:
Step #1: Leg Slimming Exercises
Unfortunately there is no way to avoid diet and exercise, no matter what your “slimming” goals. In order to make your legs thinner, you have to eat a balanced calorie restricted diet, and exercise regularly. I’m not going to go into detail with the diet part here, but I will outline what exercises you need to perform.
Exercises to get slim legs:
In order to get slim legs you will primarily want to focus on general aerobic exercise, because ultimately slimming your legs will require you to lower your overall body fat levels. Aim for at least 3-4 days where you perform aerobic exercise for 30-45 minutes. Any form of aerobic exercise will work, and I usually recommend that you stick to those that are low impact like cycling or walking versus jogging.
Your aerobic exercise is going to help decrease overall body fat levels, which will begin to slim your legs (sometimes it is the last place fat melts away though!).
In addition to your aerobic exercise, you will want to perform some resistance training exercises that target your legs. Now don’t get worried that you are going to “bulk up” by performing resistance leg exercises. It simply isn’t going to happen with light resistance. I recommend using your body weight and performing exercises like squats or lunges, and then progressing to light dumbbells in each hand.
For the resistance portion of your leg slimming workout, aim for training 3 days a week and performing 4 sets of squats or lunges. The number of repetitions should be in the range of 15-20. If this is too difficult, only perform partial repetitions.
The resistance exercises will help tone the leg muscles and improve their shape.
Step #2: Perform Weekly Leg Wraps
The fastest way to slim your legs is to perform a leg wrap. There are spa’s and salons that will perform leg wraps for you, but I always recommend that you perform them yourself as you will see considerable savings since the body wrap prices at spas can be quite high.
Leg wraps are a great way to slim your legs, and the best part is that they work very quickly. I’ve lost quite a few inches off of my thighs and calves after only one or two wraps, and have seen even better results from other whom have bought my body wrap ebook.
For best results I recommend at least two leg wraps a week, with a clay based mineral formula with essential oils.
If you’ve never tried a body wrap or need recipe ideas, please Click Here to order my “Wrap Yourself Slim” Ebook where you will learn how to perform slimming wraps and make your own slimming wrap recipes.
Well there you have it! Quite simple… Diet, exercise, and body wraps. It really works!
I sincerely hope that this information helps you get the slim legs you have always wanted!
hi. i’m 15 years old and i take after my father alot, i’m big boned and i have very muscular legs, which i hate so much
i’d do ANYTHING to slim them! literally.
Ah! Thanks. I read into body wraps before but had never tried them before last month, they’re amazing! I’ve already lost a couple of inches from my upper legs using the advice here. Thank you. (:
Thanks for the kind words! Glad you have had great results using body wraps. The whole process does take some effort, but it’s certainly worth it in the end.
before i used to be very thin, but when i reached 10, i became fat,, i lost weight already but still, my legs are big,, i love walking miles and miles, still, it wont work, need some advice , i really wanted my legs to reduce, my bones are big, actually my legs are full of muscles, which makes it bigger, walking is never bad, but i got these muscles, i know it’s good but, i really wanted a slim legs, need your advice please hope you can reply.
We all have certain attributes that we dislike, but sometimes you have to learn to live with what your genetics passed down to you. If you have muscular legs, you are lucky! Unless you have excess body fat, there really isn’t much you can do.
im 15 and ii weigh 60kgs..
my thighs are REALLY huge.. literally…
like.. they’re really chunky.. my friend weigh’s more than me but shes alot taller.. and has SKINNY legs..
Are you able to give me a rough food & exercise plan please?
I really need skinny legs for the summer =(
Start by keeping things simple. You need to cut back on your caloric intake, and exercises daily. Don’t starve your self or exercise excessively. Aim for 30-45 min of physical activity each day. Eat no packaged foods, only fruits, veggies, healthy oils and lean meats. Go to http://www.fitday.com to track your food intake, it will help (free).
Hope this helps get you started!
Ella
i am 12 years old an im going to arizona for the summer. its super hot there and thighs are FAT!! i want to be able to wear shorts with confidence and i have a month to slim down my legs. can you help?
Heya im 12 years old and i am so paranoid about my thighs …. I do lots of different sports and eat healthy i just dont no why theere getting so big x
Hi. I just read the article and I really have plans to get SKINNY legs.
(
It`s just so annoying to see people walk pass by me with shorts and skinny legs.
I`m just 13 and my legs are like… BIG!
The measurement is like 15.5-16 inches. Ohgawd, it sucks.