Are you trying to figure out how to lose thigh fat? Well, fortunately it isn’t rocket science, and losing thigh fat quickly is relatively easy if you do it the right way.
But first, I’d like to outline the wrong way to lose thigh fat…
What You Should Not Do To Lose Thigh Fat
- Lots of leg resistance exercises – In order to lose thigh fat, resistance exercises won’t help. I’m not recommending that you do no leg exercises at all, but inner and outter thigh machines are useless. Stick to body weight lunges or squats, or if that is not challenging enough a light weight that you can perform 15-20 repetitions of. Too much leg work will increase muscle mass in your thighs and make them look larger.
- Use Diet Pills – Diet pills will not help you reduce thigh fat. Don’t bother using any sort of supplement that promises you unrealistic fat loss results.
- Buy Thigh Exercise Machines – We’ve all seen these things on infomercials… Those ridiculous looking machines that promise you will lose thigh fat overnight if you follow a few simple exercises. Don’t waste your money on any of these products, they will not help you lose thigh fat!
What You Should Do To Lose Thigh Fat
- Diet – In order to reduce thigh fat you have to eat a sensible, calorie restricted diet. Eliminate high calories foods that you don’t need to eat, and only consume whole foods. If it comes in a package, don’t eat it!
- Exercise – You need to exercise to lose overall body fat. As your overall body fat percentage goes down, you will naturally begin to lose your thigh fat. Aim for 4-5 sixty minute aerobic training sessions each week. Two days of light resistance exercises is also a good idea to help maintain muscle mass.
And my “secret weapon” for losing thigh fat is…
Herbal Thigh Wraps!
An herbal thigh wrap is essentially the same as a spa body wrap, but the different is that you only wrap your upper legs as opposed to your entire body. Thigh wraps will help you lose inches off your thighs immediately by draining impurities that build up in the lymphatic system. They will also help improve circulation and make the body more efficient at burning body fat and removing waste impurities from the body.
The great thing is that performing thigh wraps from home is quite easy, even if you have never done it before.
Here’s how to do it…
1 – The first step involves applying body wrap sea clay or an herbal body wrap formula to the thighs. Be sure to apply it evenly, all over the thighs.
2 – Next, wrap your thighs with body wrap bandages from above the knee to the hip.
3- Now, put on a pair of sweat pants and perform some exercise, or sit back and relax somewhere that is warm.
After 45-60min you can remove the body wrap bandages and rinse the solution. For best results, aim for three thigh wraps with one day in between each wrap. You may also want to take measurements of your thighs before and after your thigh wrap to track results.
Thigh wraps really will help you lose thigh inches, and ultimately lose thigh fat!
Thanks for this, will try it out instead of paying the local spa to do it. Only problem I have never been very good with bandages
You will get the hang of it quickly! If you need any help just shoot me an email.
does this really work because it does not seem logical im just kidding this thing works wonders at least for me
I have alot of cellulite im always trying to call your number is there a wau to contact you guyd
Hi Roxanna,
Please email us at info (at) wrapyourselfslim.com
Best,
Ella
My figure would look good except for the fat on the very top of each outer thigh.
When you do these wraps, WHERE do the inches go ? Is it *sweated out*, or does it drain out of your body through the lymphatic system (or some other system) ?
Thanks,
Chris
Hi Chris,
The excess lymphatic fluid is released through the skin.
Best,
Ella
Will these wraps work in my Steamy WOnder sauna tent? its a portable sauna tent for my massage table, it takes 20 minutes to steam their specific wrapless body wraps, but theirs are so expensive. i love to make my own body spa recepies! visit please!
Hi,
Im actually thinking of doing these wraps.
But there is one thing i would want to ask you.
Is the inch loss permanent or is it just temporary loss??
because ive been researching on body wraps these days and what i’ve learnt is that the loss is temporary and it comes back after some time.
Being an expert i thought you could guide me through.
Do reply soon.
Cheers,
Kiarah =]
hi.. this sounds great i was just wondering if it is ok for a 15 yr old to do it. seeing as that is my age
thank you
Kaylah,
There are no age limits, it’s safe for anyone.
-Ella
is the inch loss permanent?
The inch loss is a results of removing excess lymphatic fluids from the body. This means that the inches will not come back until lymphatic fluids build up again. To reduce the chance of lymphatic fluid building up again, it’s important to eat a ‘clean’ diet, exercise regularly, and minimize the toxins that you expose your body to.
-Ella
Is dere a differance between cellulite & fat??my legs look like cellulite spots but if I pull da skin tite it looks smooth again. Would like to know?