Losing inches off your thighs quickly may sound too good to be true, but it is very realistic if you take the right approach. In order to see the best results, I always recommend the multi-faceted approach which involves a combination of the following:
- Weight loss diet – There is no way you can get around this one! If you want to lose inches off of your thighs, you have to eat a sensible diet and restrict caloric intake.
- Regular cardiovascular exercise – Just like any fat loss routine, you need to exercises at least four times weekly to burn calories and ensure that your body reaches a state of caloric deficit. This is the only way that that pesky thigh fat will melt away!
- Thigh wraps – A thigh wrap is a simple procedure that will produce immediate inch loss if performed properly, with the right recipe. Although this method should be used in conjunction with diet and exercise, it will produce the fastest results.
Diet & Exercise For Thinner Thighs
If you are just beginning a weight loss routine, then I recommend that you keep it as simple as possibe. The easiest way to start out is simply by eating healthier foods, and exercising more. As you progress, you will have to track your caloric intake and monitor progress.
If you are unfamiliar with diet and exercise and need some direction, checkout “Strip That Fat”, a weight loss program that I highly recommend.
Thigh Wraps For Inch Loss
A thigh wrap is essentially the same as a body wrap, but target the thighs only. The thigh wrapping process involves applying clay based paste to your thighs and wrapping material around them for about 1-2 hours. The ingredients in the thigh wrap can vary, but usually consist of clay, essential oils and other herbs.
Thigh wraps are a common spa treatment, but can easily be administered at home as long as you have the right supplies. If you haven’t tried a thigh wrap I highly recommend that you do!
Are there any particular exercises that you have tried to lose thigh inches? How have they worked?
Okay i have volley ball games and we ware shorts and i want to know how to loose about 3 inches off your thighs in just 3 days with no surgery……………….. our first game is in just 1 week and the whole school is gonna watch…
please find a way to loose inches off oyur thighs in 2 days
ok. my friend is having this irthday party and we are supposed to go shopping. Theres only one problem. My thighs re kinda big and i dnt want everyone to laugh @ me when the see wat size pants i where.
Hi. umm.. i think my thighs are pretty big and summer is coming up so i really don’t want to be embarassed when i put on my swimsuit. do you think you could help me?!
if u wanna downsize ur thighs eliminate fast food, white foods (bread, pasta), and sugary things such as soda-snack on fruit and vegetables and drink lots of water. do front, side, and backs leg lifts-just hold onto something and keeping your leg straight, raise it so it is horizontal, forwards for front ones, sideways for side ones, and so on. Run or walk as much as you can on either monday, wednesday, friday, and saturday or sunday; or sunday, tuesday, thursday, and saturday. do 50 leg lifts each leg in each direction in the evening on those nights. you can rotate-for instance 10 right front, 10 left front, and so on until you are done. 50 jumping jacks and a total of five minutes jumping rope (can be broken into segments) is not a bad idea either.
i think i am the fatest person ever my age…..but my friends and family tell me not to say that becase they say it’s all in my head but they are really nice and i think they r just saying that soo i don’t cry or something….. i really want to lose weight and take off inches off my thighs ..but i have to in privet
……PLEASE HELP ME …
just eat normal,alot of veggies,little meat.dont drink sugary fliuds.
drink plain water only,dont starve.and walk alot,walk everywhere,you have to love walking.use walking as a entertainment.when your bord talk a walk.most people walk in the daytime.but i tell you, walk at day and night.and you’ll burn twice,triple, or etc.. the amount of flabs.make it a everyday thing.and dont think of how long you walk,just walk till you get satisfied.its good to listen to music,and walk.anyways,just make it a addiction, cuz its good for your health.
i totally agree with ann.and in addition .
do some lunges,jumping jacks,leg lifts,side lifts,jogging,walking,running.
just hustle those legs.think of it as your hands,which you use alot.instead of riding car,bus,train,etc…you can ride a bicycle,walk,jog,or run to your destination.just be natural,use your body.These cars,trains,video games are good things,but it spoils your mind.Try to be natural,for it has no side effects.work instead of lying around.just pray and hustle your way to fitness.you can do it, i did it ,and so are millions in this entire planet.
bottom line is be fit for the lord.for our body is the temple of the spirit,so keep it holy.keep it fit and healthy,make it fit and healthy.put god first and you’ll be successful.and dont worry,just be happy.
i need to lose my thigh weight fast! i’m cheerleading in about 1 week so i need to work on my thighs because i’m only 11 years old and my thighs are 15 inches! i wanna lose at least 3 or 4 inches in about 2-4 days!
how can a guy make his thighs skinnier?
Hi…im only in 7th grade but i think my thighs are the biggest in my whole grade. i dance, play soccer and do theatre, which i wear shorts, tights and mini skirts (my costumes) and im kinda embaressed about the size of my thighs. my parents tell me my legs are full of muscle, thats why theyre big but if my parents are right, then i wanna reduce the size of the muscle and my thighs…can u help me??? PLEASE?????
There’s nothing wrong with muscular legs
Honestly, just learn to love them. Be happy that you have a strong pair of legs that work and allow you to dance, play soccer etc.!
I play volleyball and softball, and I love fruits and veggies. Unfortunately, I weigh 192 pounds, am in the 8th grade, I am 13, and I am 5′7.5”. I desparately need dome major help, especiall on my thighs. Please help me!!!
I’m 4′11″ and i’m pretty chubby for my height, weighing 102.8. I used to weight a lot more @ 112, but it seems that no matter how much weight I loose my thighs never get smaller. Before I lost weight, my jean size was 5, and after I lost weight, they’re size 3. But I don’t think i’m losing it off my thighs, because they still look the same size. It’s getting really frustrating; I’ve tried yoga, zumba, kickboxing, running, etc; and I loose weight, JUST NOT OFF MY THIGHS. And it’s really getting to me because my friends always tease me because I have ‘thunder thighs,’ and i’m really fat.
im 12 and 4 8″ i weigh like 89 pounds,, and i do dancce,, all my firends tell me im the skinniest thing ever.. but i hate my legs!! my thighs dont look skinny,, an di really want them to pleasee helppp!!
I NEED TO LOSE 4 INCHES OFF MY THIGHS IN 30 MINUTES TELL ME HOW
Hi. I don’t play anything but, I do really want to get rid of thigh weight. My mom tells me that I have perfect size legs, but they are like 7 seven inches. I am only 10 and 5 feet tall. I really like this guy, and I sit next to him in 1 class. I’m going shopping with my mom soon, and I want to get smaller jeans, and I have big thighs, so…. I really want to get rid of like 3 or 4 inches. Please help!!!^_^
I meant 19 inches. See they are so friggen fat for my age. Please help me get to 15 inches PLEASE!!!!!!!!!
Jumping jacks and yoga helps a lot and you can also just jump really high with your legs straight while in the air for like 10-15 minutes. You should also drink water instead of soda and don’t eat sugary foods like cany and don’t eat unhealthy foods like McDonalds and Burger King and fast food restruants, eat whole wheat bread instead of white, try not to eat pasta. Eggs without too much salt or pepper would be nice. Also make sure to eat breakfast early in the morning to keep your motabolism going and eat three meals a day, but not big ones just small meals. And try not to eat after 6:00pm and if that’s too hard then try 7:00pm. Be on a healthy diet, ice cream may be really good, but think about it as if the fat would go straight to your thighs then you wouldn’t want to eat it as much. Sugary foods may be good, but fruits can be good too such as oranges, apples, mangos, pineapples, strawberries, pears, grapes, bananas (my favorite) and ect. Tray fruits for breakfast then a little meat for lunch then some vegetables for dinner. Remember not to eat after 6:00pm or 7:00pm. Instead of exercising at one time of day try doing 200-300 jumping jacks in the morning then jumping for a minute after. Then later in the afternoon try yoga then some jumping jacks then later at night you can do some jumping jacks and jumping. If you get sore the next day that means your doing really well, but even though your sore keep repeating the same process. Might be hard but it’ll be worth it. While doing these exercises why not listen to some music? And to help yourself from eating at night after 7:00pm sleep earlier to stop your self from eating. And when you wake up early in the morning for breakfast you should be hungry. Besides all the other foods try some walnuts, their very healthy for you, and it has omega-3 in it. Well hope I helped and by the way you can just lose inches off those thighs in 30 minutes that’s like almost impossible, you need time well atleast a month or two. And you don’t have to do the exercises everyday you can do it 6 days a week and rest one day unless you want to loose it fast, but you should still be on the diet. And you people who say the your thighs are fat, you guys aren’t even that fat! Be lucky to be not obese like others, if you feel this bad right not think of how bad you’d feel if you were obese. Be thanksful for what you have for God has blessed you all. Well good luck!!