Losing inches off your thighs quickly may sound too good to be true, but it is very realistic if you take the right approach. In order to see the best results, I always recommend the multi-faceted approach which involves a combination of the following:
- Weight loss diet – There is no way you can get around this one! If you want to lose inches off of your thighs, you have to eat a sensible diet and restrict caloric intake.
- Regular cardiovascular exercise – Just like any fat loss routine, you need to exercises at least four times weekly to burn calories and ensure that your body reaches a state of caloric deficit. This is the only way that that pesky thigh fat will melt away!
- Thigh wraps – A thigh wrap is a simple procedure that will produce immediate inch loss if performed properly, with the right recipe. Although this method should be used in conjunction with diet and exercise, it will produce the fastest results.
Diet & Exercise For Thinner Thighs
If you are just beginning a weight loss routine, then I recommend that you keep it as simple as possibe. The easiest way to start out is simply by eating healthier foods, and exercising more. As you progress, you will have to track your caloric intake and monitor progress.
If you are unfamiliar with diet and exercise and need some direction, checkout “Strip That Fat”, a weight loss program that I highly recommend.
Thigh Wraps For Inch Loss
A thigh wrap is essentially the same as a body wrap, but target the thighs only. The thigh wrapping process involves applying clay based paste to your thighs and wrapping material around them for about 1-2 hours. The ingredients in the thigh wrap can vary, but usually consist of clay, essential oils and other herbs.
Thigh wraps are a common spa treatment, but can easily be administered at home as long as you have the right supplies. If you haven’t tried a thigh wrap I highly recommend that you do!
Are there any particular exercises that you have tried to lose thigh inches? How have they worked?
Hi, I have recently decided to lose weight and try to shrink my thighs also. I’ve come up with a routine that has helped me lose weight somewhat fast. I get up in the morning and walk 20 minutes on an incline before breakfast. Then I go to the gym and do the stair mill, run just 1 mile (due to bad cartilage), then the elliptical, the bike and then the stair climber. Then At night I walk 20 minutes at an incline before I go to bed. Your legs will be sore at first but you just have to push through and you will see results. Oh and I eat a 1200 calorie diet with a lot of protein. I suggest whey protein because this protein helps you create a more slim and toned figure.
help!
i need to loose weight fast school starts in 2 weeks and i need to loose alot of weight
please help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Yeah i guess my thighs and calves are really muscular. When they’re really tensed up, i cant seem to find any fats around the calves area. Is there anyway to make my calves and thighs smaller? I’m really depressed by going around and looking at others’ legs. ):
i need to lose so much fat in so little time.school starts in weeks and i don’t wanna be fat for all my pre and teen years.Just because i am fat people call me ugly and i am not.i am so pretty but everyone just looks at how fat i am.i walk in the halls and people look at me and call me fat, ugly, stupid,idiot and i am sick of it.i just want to loose this weight so i can go back to school and brag about it.cuz i wanna wear short shorts and mini skirts and look so so hot.its so bad that my own grandmother does not like me.she talks about me behind my back and i cry when i look at mysrlf in the mirror.what i see is a fat ugly white monster.so my weight has not just effected me physically but mentally.i love myself too much to hurt it with those retarded surgey things so i just need to lose fat naturally.PLEASE HELP ME.
If you are serious about losing fat, you can do it fairly quickly. About 8 pounds per month would be considered “healthy” weight loss. What you need to do is get as active as possible every single day. Exercise is very important!
Diet is even more important, and you will have to carefully watch not only the foods that you eat, but also how many calories you consume.
Some tips:
- Eat no packaged foods at all
- Non starchy vegetables should be the main carbohydrate in your diet
- Eat high quality fats, protein, and minimial carbs (under 100 grams of carbs/day)
Be sure to visit a doctor first to make sure that your excess weight is not caused by a thyroid problem.
Best,
Ella
hi. i am really desperate to lose weight. i’ve tried not eating, or play sports, but nothing seems to happen. our PROM is almost near, and i cant seem to fit in my clothes. i think im getting bigger and bigger and i have no idea how to stop it and lose weight. i really need help. my legs are sort of big for my height. please help me. ):
Don’t starve yourself – you need to change your daily habits in order to lose weight. It comes down to a combination of eating the right foods and exercising-every single day.
Get as active as you can. Walk, bike, swim etc. Do something every single day for 20-40min.
You have to keep eating (don’t starve yourself), but you probably need to cut back on the number of calories you eat. Eat a “clean” healthy diet. Nothing packaged, no wheat, no sugar, minimal grains. Eat less carbohydrates, and more sources of healthy fat and protein.
Feel free to email directly for more tips!
hi i really want to lose 10 pounds before i start school in 2 weeks. help? im 13 and weigh about 130-135. which is obviously overweight. im a size 9 in pants but i want to be a size 3. any advice on how to achieve my goal before i start school??
Just try sticking to the basics-eat well and exercise. It really is that simple Jamie.
You need to eliminate all packaged foods, sugar, white flour etc. Eat whole foods that are 100% natural like green veggies, Avocados, free-run eggs and the list goes on.
Feel free to email me directly for more help.
Best,
Ella
i am either 5’1 or 5’2 and my thighs’ circumference is 20 inches. :/ I weigh 94 pounds. I want to lose at least 2 inches off my thighs. I go to the gym 3 times a week and it’s been 2 and a half weeks since i started. Can you please tell me how to lose 2 inches off my thighs before school starts in 3 weeks? I have been trying to eat less junk during the day and decreasing the portion of every meal. I don’t know what else to do. I haven’t lost anything! NOTHING. Please help mee! i know i’m not fat, but my thighs are sorta big. They grew really fast during the last spring break (because i let myself eat alot of junk…i mean ALOT) and now they won’t get thinner. )’: PLEASE HELPP.
thanks.
Hey just like everybody school starts in 2 weeks. I’m 17 and i weigh 127lbs i wana get it to 120 before school. I wake up late cuz i sleep in and i only eat 2 meals a day, and some times i snack a little at night. My upper body is just fine but i hav a big butt and thick thighs, i do excerise and run 30 mins every other day and i do tone legs excerises everyday. I am watchin what i eat. My weight goes up and down when ever i eat something so i can never be at one spot, like today i was 126 but i could be 128 like tomrow. i hate it lol. Im conffident about my appearnce but i just want my legs skinner i do sqeeze into size 3 jeans but its not the fit i want it to be lol. haha but yea. any more advice?
Hey its me again, i just relized that i shouldn’t do tone excersies everyday or im just gona hav my legs even more thicker, and i hav noticed it already. Now that im aware of that factor, iv only been doing it for atleat 2 weeks, so should i stop toning for a while and let my musles chill? or should i just tone once a week? I belive the reason i cant get off that extra few pounds is because of my thighs. I belive theres still fat in them its not just all musle so i still hav a chance to make them smaller cuz they used to be before i started eating too much lol. But do u hav any good advice like if i should stop toning for a whiile or contunie? idk cuz i know i can take those few inches off. But how. Im doing it all wrong.
Thank You.
Hi. I’m seriously considering purchasing your products. My major hesitation is which product to purchase and how to use them. You see, I would like to use the wraps for skin tightening, inch loss and cellulite reduction and the thought of having to do three separate wraps to achieve all the benefits of each seems daunting. Please help! Any advice?
If there is one wrap that would deal with all my concerns that would be great! If so, how frequently should use them to achieve optimum results? What type of maintenance do you suggest? I look forward to your reply.
Thank you,
Samantha
Hey Samantha – thanks for stopping by!
If you are looking for the most “well rounded” product and best value, I would recommend the “Max Results Body Wrap Kit“, which is our best seller. This particular kit contains everything you need including:
1 – Sea Clay for inch loss and skin tightening
2 – Herbal liquid for body detox and skin nourishment
3 – Anti-cellulite Body Gel to reduce the appearance of cellulite and help firm up the skin.
In terms of frequency of use, normally it’s best to start with 6-8 treatments over the course of 2-3 weeks. After the initial 6-8 treatments most people only need a wrap every 3-6 weeks assuming that they are eating well and being physically active.
Please feel free to email me if I can be of any further assistance!
Best,
Ella
HELP i need to lose whight fast not only my thighs but every where im 5’3-5’4 and last time i checked i wighed 114lbs and i used to be 105-108 school starts in a month and a week and when i go back i dont want my thighs to tuchs or for any thing to be jiggling around when i was younger t used to be the fat kid and i dont want to go back again
Ughhh ok so my thiegh are so muscaler and i have a BAD stretch marks and it sucks im always feeling self cosions grrrrrrrrrrrrrrrrrrrrrrrrrrrrr i HATE my legs!!!!!!!!!!!!any adive to lose weight in them HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!
hi im 13 years old, i weigh 135 pounds, i have been working out for about 45 minutes a day and eating 1200 calories, i have lost 5 pounds in these past few weeks, it hasnt made much of a difference, but i want to reach my goal of 120 pounds in about 2 months, i absolutely hate my thighs, will they get small if i continue to do what im doing? its hard and i hate it but im willing to do anything to get these last 15 pounds off and to have my legs look amazing in a bikini. please reply, thanks.
Hi Britney,
I can’t give you any definite answers without knowing your body type. My recommendation is to have realistic expectations and appreciate your body for what it is. If you have large thighs, it does not necessarily mean that the have a high percentage of fat on them.
Keep training hard and eat well and you should reach your goals. 2-3 pounds of fat loss weekly is healthy, any more is not.
hey, my name is Geroge i want to lose my body fats and i want to make my leg skinnier what should i do about it . I’ve been working out but all i notice is my leg getting bigger. The thing i do is run, crunches, jump jacks, and yoga. The run part makes my leg bigger what should i do?
hi my name is Spencer and i am 16 years old, i guess i am muscular because i was a cheerleader/gymnast for 9 years, i was always really skinny and never worried about my weight untill a few years ago now my legs are pretty big(muscular) i have been running around 3-5 mi a day depending how i feel and i was wondering if i kept doing that and had a healthy diet if id be able to lose inches and make my thighs, legs smaller and if there is any other way to decrease the size of my thighs if its even possible, and i also want to lose inches all around. should i keep running and is there anything else that i can do to get faster results?
Hi irs spencer again, i just wanted to add that i am not looking into have stick legs, i just want to look less bulky and more long and lean and lose inches around my entire body just to the point where im comfortable inn my own body if that makes any sense.,
hi, im from australia! im 14 and a half and im pretty tall for my age, 5”9 or so. i weigh about 63kg, which translates to about 138 pounds. my arms and chest are heaps are toned, but im not confidant enough to wear shorts or mid-rif shirts cause i think my thighs and stomach are putrid. Ella, do you have any tips i could use? i already do pilaties / cardio training alternately at least 4 times a week not including school sport which is twice a week, and usually quite intense. summers coming up, and i really want a head turning bikini body. i neeeedddd hheeeellllpppp. i used to starve myself but i figured that didn’t exactly work. im trying to eat really healthy now. please relpy asap.xx
how do u make the thigh wrap..school starts soon need to loose wheight !!!!!!!!!!!!!!!!fast HELP
Hi, my name is krista, school is starting in less than a week and i’ve been trying to loose weight all summer. NOTHING seems to work. I have tried, a low fat diet, and lots of cardio. I dont know if the balance of what I’ve been doing is off or what. I really want to take inches off of my thighs so that i can stop comparing myself to others. I’m quite short for my age and im really bulky. PLEASE HELP!
hi!
my name’s alexa and my biggest issue is my inner thigh. i work out everyother day and it’s mainly for abs and arms, even though some do help out with my legs. i’m only 112 pounds and somewhat tall so i wouldn’t consider myself fat, but i do want to burn off the fat that is in my inner thigh. i do play soccer on the weekends and usually walk about half a mile everyday. i just can’t find a way to shed the fat in my inner thigh. please give me some advice!
Hi Alexa,
Remember that you cannot “spot reduce” body fat. This means that no matter what specific exercises you do, you will not be able to lose body fat in a certain area. The body will usually burn fat in the most stubborn areas last. A body wrap on the other hand can help you lose inches in a specific area on your body, which sounds like it may be what you are looking for. You do not have to perform a full wrap just a partial wrap on each of your thighs.
Best,
Ella
Hi
I’m a rhythmic gymnast, as I have been for nine years, and this sport pressures girls to be skinny. I’ve been through anorexia and bulimia, and I’m only thirteen. I’m pretty built, with mostly muscle and barely any fat, but since muscle weighs more than fat, I weigh more than most girls. I was just wondering if there was a way to tone my thighs a little, to make my muscles less bulgy and my thighs look thinner>
Thank you,
Julia
ok so im 11 but very conscious of my appearance so my thighs used to be like a bone with skin far away from it so you know it would be like brocolli(the stick) in jello(the skin) so i decided to fatten up a bit so in a month my thighs were filled and my hips were huge i could hardly fit in my jeans and i grew 2 inches taller, but the fat was not worth it! i need help desperately what can i do?!
Hello.
ok so im 15, im like 5foot, i weigh 7st and the circumference of my thighs is 19inches D: everyone says im skinny, but im not. i eat like a pig, i want to trim down the fat at the top of my thighs without toning it. I dont want to use any of them wrap things but i need exercises i can do that will guarantee results!
Please Help Thankyouuu!
im hi i really need to lose weight and im only 11 years old and i wieght 98 pounds which is pretty embrassing and tried not eating and doing allot more sports but it isnt working can you please help me!!!! i will highly appreciate thank you
Hi Rachel,
Never starve yourself. Be active every day, and eat healthy foods. Try to eliminate sugars and packaged foods from your diet. Lots of vegetables. You are very young, your body will naturally change as you get older.
Best,
Ella
Hello.
ok so im 15, im like 5foot, i weigh 7st and the circumference of my thighs is 19inches D: everyone says im skinny, but im not. i eat like a pig, i want to trim down the fat at the top of my thighs without toning it. I dont want to use any of them wrap things as im not able to order any! but i need exercises i can do that will guarantee results!
Please Help Thankyouuu!
I’m 13 years ols and i weigh like 120 pounds. im the biggest of all my friends. how can i make my thighs skinnier? Please help.
hi im 12 and like 5 foot and im with you alex except the eat like a pig part i feel over weight even though alot of ppl say im really skinny but i think im not my sister thinks that im crazy that i think im fat. i love the advice for the thigh weight its gonna help me alot and my routine im gonna do is eat healthy and go on a diet jog,walk, and run every day with my friend and my sister after school for 30 min and since im in athletics and we run a mile and a half 3 times a week ill lose alot of weight before thanksgiving!!! my plan is gonna work!!!
i am a dancer and my thighs are bigger than the rest of my body i am 11 and weigh 90 pounds alot of skinnny leg girls call me fat what can i do
Ok, Im 13 and everyone says im skinny. Im not! i look at my friends and think im really fat! I cry all the time because i dont think im good enough for my boyfriend. Its really pressurising too since im the tallest out of my friends and im really fit but when i verse my friend Kim im slower. and i have longer legs. My dad said it was because her’s were slimer and less bulky. How do i make mine slimmer in less then a month? =( I have a competition coming up and i dont want to look like a total idiot PLEASE HELP ME!!
my thighs are so huge! i need help
pleaseee help me, my upper part is fine, but my thighs and butt is huge, i know i’m not fat but my lower body makes me luk sooo fat, please can u help me loose loads of weight on my thighs and butt, , can u help me within 2 days if possible pleaseee!! i have dis crush on dis boy in my school and i really want him 2 notice me on monday in skul, i really like dis guy soooo please help me 2 loose weight on my thighs and butt!!!
i’m deseparate plzzzz help 
<3
heeyy i am 15 i am in a gymnastics display squad and i feel like my legs are humungous compaired to others i feel like my thingh are too fat and to muscular whih i dont like it makes it harder for me to find the correct fit in deniums aswell as when the fit my thigh they are too big for my waist is there anyway i couls lose weight in my thighs and make them less muscular tganks and i hope you can help me xx
You all need more self-confidence. None of you are overweight..
Hi, im a fifteen, and I’m not overweight, and this is only because i was a highly competitive athlete for my whole life, until now. I recently quit due to my utter distaste for the sport, and now i’m realizing that my thighs are getting larger. Obviously i know why this is happening, but I need to know how to reverse this. Most of my legs are muscle, and i really dont want to build muscle because this will only make my legs larger. I really don’t thing there is that much fat in my legs, so should i tone them? Will this make them thinner? I need fast, effective exercises, and a realistic eating program. I’m not really looking to loose much weight, I just want to slim down my theighs. Oh, and I’m not looking to make this happen within two days, thats rediculously unrealistic, I’m hoping to have this problem solved by summer.
-Thanks
I am 19 5ft7 and weigh 9 1/2 stone. I suffer from asthma and want to lose weight – i don’t eat meat. Any tips? Weightloss is desired asap
hi im 11 i weigh 90 pounds IM FAT and i cry everyday i really want to go on one of those jenny craig diets but im seriously crying and my mom doesnt know ! should i tell her ? that i need to lose weight of these big theighs cause all my friends are skinnier even the one who eats cake for living !!!!!!!!!!!!!!
Hi I’m 13 years old and I weigh 9 stones something which is obviously over weight I just wanted to ask is it true as I get older I’ll start to loose weight? Please help
hey, so i’m 15, 5 foot 1 inch, and weight 110 lbs…i have a flat stomach and i’m ‘well chested’ but most of my weight goes into my legs. i have a good body but i have big bulky muscular legs which i feel uncomfortable about. i am involved with some dancing (i’m in theatre and show choir) and i don’t know how to make my leg muscles smaller/leaner. can anyone give me some tips before shorts season? i heard running long distance helps but i’m not 100% sure cuz my friend who’s in cross country has big legs…can anyone give advice, please?
hi im 13 and im overweight i was wondering could u answer this? Is it true that when im young ill be fat but as i get taller and older ill get slimmer? please help
im 16 years old and about 120-125 and with me being short i feel like i am a little chunky. i have big thighs, a big butt and i have some rolls on my tummy i would love to be 105-110 lbs by next year. can someone give me some great workouts for these problem areas
thank you:)
hi I’m 14 years old and 125 pounds I wanna lose weight for spring I tried eating less but I’d didn’t work I need advice on how to lose weight fast
hello im ellen and im 11. i want to be a model when i am older but i feel as if my legs are too big. i really want to get into an agency but some ppl wont get in because they are to big. we have a crosstrainer in out garage would tht help me lose weight in my legs? plz help thx x
STOP worrying about your thighs personally shorts and mini skirts look better in my opinion when you have thicker thighs! I mean I am self consious but everyone is so I know u want bone thin thighs but you know what they aint gonna come with out time. So have patientce(sp) So plz just try to live with your body cause dont try to change it cause I am sure your all beautiful. So plz stop hating your thighs because those are the ones you were born with embrase them dont hate them
luv u lovely,
savanah