Archive for the ‘Health & Fitness’ Category
What motivates you? I’ve just completed the third in a series of Healing Kit Wraps using the Sea Mud and the Herbal Extract for soaking the wrap clothes. I must say, I am very impressed with the results. Not only have I seen significant inch loss, I’ve also lost quite a bit of weight. And it’s staying off.
If you stumbled across this article, you are most likely interested in suppressing your appetite. This would suggest that you are on a diet and looking to lose weight. Let me preface this post by saying that you rarely need to suppress your appetite. This fact may shock you but if you think about it
Those of you who have used our body wraps understand that although they are a terrific way to lose inches quickly, a long term weight loss diet is critical if your goals are to shed a significant amount of body weight. So, if you are looking to lose weight and drop fat you might think
Losing weight is a stated goal for many individuals. This is somewhat vague however, and while it is a positive start, it is not goal directed. We will be looking at the more specific goal of losing fat. Not many people wish to lose muscle mass (although there are some). The general population of health
For years I had an extreme aversion to resistance training. These were some of my beliefs: It’s for men It will make me bulk up It’s too hard It’s not good for woman It’s boring! It doesn’t burn fat, cardio does. I’m sure you can add a few of your own beliefs of resistance training