Archive for the ‘Resistance Training’ Category

Jun 08

Benefits Of Resistance Training For Women

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In:Health & Fitness, Resistance Training

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For years I had an extreme aversion to resistance training. These were some of my beliefs: It’s for men It will make me bulk up It’s too hard It’s not good for woman It’s boring! It doesn’t burn fat, cardio does. I’m sure you can add a few of your own beliefs of resistance training

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