Losing weight comes down to exercise and healthy eating. In order to lose weight you must eat healthy foods and exercise. Your calorie intake must be lower than your calorie expenditure. Healthy foods are whole food items, meaning natural food sources. Examples of healthy foods include fresh vegetables and fruit, whole grains (non refined), lean protein and poultry and low fat dairy and dairy alternatives.
Exercise can be daunting at first, especially if you do not have have access to a gym. Try going for a power walk (fast paced walk) or bicycle ride for 30 minutes a day. You can also strength train at home with a small set of weights that can be purchased inexpensively. There are many great workout and how-to videos available on line. I have added a set of short workout videos to the bottom of this email, they may seem outdated in fashion but the exercises are simple and require little to no equipment.
Using body wraps can be extremely beneficial to losing weight. They allow you to lose inches as well as detoxify your body. This helps to reduce bloating, remove toxins from your body and create a healthier more efficient environment. Some of our clients like to use them at the beginning of a healthy lifestyle transformation because the inch loss provides motivation to keep on the diet. The great thing about body wraps is that they can be used frequently to maintain a healthy body and to maintain ongoing inch loss.
If you have questions about which body wrap kits will assist you with your weight loss journey, feel free call or email us – we are always happy to help.
8 Minute Arms
8 Minute Abs
8 Minute Buns
8 Minute Stretch
