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In:Body Detoxification, Body Wrap Benefits, Health and Wellness

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"Closeup Shot Of A Stressed Out Lady" by stockimagesHave you been feeling tired and sluggish lately? Do you feel bloated and heavy inside? Has your skin turned dull, old, and full of impurities? Sounds like you need to detox!

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In today’s age of fast food meals and instant what not’s"Hot Dog With Chocolate Bread" by mapichai everywhere, it’s easy to fall into the spell of believing that everything has to be done in a rush and that there is no time to spare for a healthy change; not even a healthy moment. And in the process of rushing into everything, stress hits back, health problems creep in, and skin ages faster than it should.

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How can detoxification help?

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Detoxing is not just about cleansing, as what many believe it to be. It’s also about recuperating, recovering, and nourishing both mind and body. Toxins are driven out while nutrients are taken in.

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3 WAYS TO DETOX

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Dry Skin Brushing

A"Top View Of Woman Scrubbing Her Arms On An Isolated White Background" by imagerymajestic

Dry skin brushing is the least expensive and easiest form of detoxification. Most people may think that skin brushing is for the sole purpose of exfoliation, however, it offers more benefits than just revealing your skin’s glow. Ancient Indians used to rub their skin with corn to enhance skin beauty while Greek athletes used a spoon-like scraper on their skin to promote circulation.

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The skin is the largest organ of elimination, so stimulating it to release toxins is an important aspect of a good body detox plan.

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Here are the main benefits of dry skin brushing:

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a. Exfoliates the skin and promotes skin renewal

b. Tightens skin and tones muscle

c. Regulates lymphatic system

d. Stimulates circulation

e. Improves digestion and kidney function

f. Reduces cellulite appearance

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Dry skin brushing only takes around 3-5 minutes, and it is best done before hitting the shower. Those who swear by this beauty regimen on a daily basis report significant results in their skin’s appearance and in minimizing cellulite. They also noticed an improvement in their overall health noting that they feel more energized and that their body functions, bowel movement and sleeping pattern included, have improved.

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Detox Diet

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"Fresh Watermelon Smoothie" by tiveryluckyDetox diet is at rage nowadays as it flushes out toxins in the body. Most detox diet plan includes eating fruits and raw vegetables, often smoothies or juices. There should be no meat, fat, sugar, carbohydrates, soda, and alcoholic drink consumption for a certain period of time. However, before undergoing a detox diet, expert suggest to consult your doctor first to avoid nutrient deficiency.

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Below are some detox super food for your detox diet:

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  • Avocado
  • Almond
  • Beets
  • Blueberries
  • Cabbage
  • Ginger
  • Garlic
  • Green Tea
  • Lemon
  • Pomegranate

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Those who have undergone a detox diet felt lighter, have better digestion, better concentration, and youthful skin. Some people who have undergone this treatment said detox diet should last around 4-7 days only, if it takes longer than a week, one may experience dehydration, vitamin and mineral deficiency.

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Body Wrap Treatment

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Sweating is one form of detoxification, as it flushes out system-clogging substances as a result of excessive alcohol, cholesterol, and salt intake. If you don’t have time to hit the gym, then the next best option is to do a body wrap treatment. Preferably, do-it-yourself body wrap treatment is the best option especially if you are on a budget or always on a rush. Body wrap treatments have multitude of benefits aside from pulling out toxins from our body.

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1. Reduce cellulite appearance

2. Promote circulation

3. Draw out toxins in the body

4. Make skin clearer and softer

5. Tone muscles

6. Tighten skin

7. Lose inches

8. Provide relaxation

9. Exfoliate and moisturize the skin

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A Body wrap treatment usually includes a number of items. First, the clay or mud to be used, it can be a bentonite clay base, seaweed clay mud, fruit-infused clay, or even chocolate! Second, the wrap to be used, either a  bandage or a plastic, and Third, a Sauna suit, to promote sweating and detoxification.

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Excited for a body cleansing this weekend? Whether you are aiming for a healthier you or for a beautiful you, these easy and affordable treatments will surely transform you. For optimum result, try incorporating all 3 treatments. Start with the dry skin brushing, then a body wrap treatment, followed by a post wrap treatment which is the detox diet.

 

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