You may have heard about a Suddenly Slender body wrap, but weren’t completely sure exactly what it was. In this article I will outline the process of a Suddenly Slender wrap, and what it entails.

Let’s start here first:

What Is a Suddenly Slender Body Wrap?

The process involves a number steps that can take around an hour or more. Below is a list of what will happen during the session:

1. Undress, except for underwear and bra.
2. Measurements will be taken in different areas of your body including hips, thighs, waist and arms.
3. The professional will wrap your entire body in bandages soaked in a warm body wrap solution.
4. Your body will be compressed by the Ace bandages or wrapping cloths.
5. You will perform light exercise to encourage the detox process (treadmill, small trampoline etc.).
6. The professional will unwrap you and remove the solution.
7. Measurements will be taken again to reveal your inch loss.

What Kinds Of Results Can I Expect With Suddenly Slender?

You can realistically expect to lose between 6-20 inches from your first Suddenly Slender body wrap. Of course, the actual amount that you lose will depend on your size, genetics and other health factors.

How Much Does a Suddenly Slender Body Wrap Cost?

The cost of a Suddenly Slender body wrap will run approximately $150. They usually will offer a discount if you purchase multiple wrap sessions however.

How Often Can I Have a Suddenly Slender Body Wrap?

Although it is possible to have 2 treatments in a single day, you will benefit more if you only have 1-2 body wraps each week. Also keep in mind that you may only need one or two body wraps every 6 weeks for “maintenance” after your initial weekly body wrap session.

How To Get 90% Off a Suddenly Slender Body Wrap

Suddenly slender body wraps don’t come cheap. At $150 or more per body wrap session, many of us won’t have the luxury of being able to enjoy one of these expensive wraps each week, or even each month for that matter.

There is an alternative however, and that is performing your own inch loss body wraps at home. And here is the best part… these homemade slimming body wraps are the exact same as the ones in the spa, but they cost as little as $5 per wrap if you make them and apply them yourself.

Click Here to download your Free Home Body Wrap Course!

Why Am I Having Trouble Becoming Skinny?

If weight loss is challenging for you and you have not been able to become skinny yet, that’s probably because you are taking the wrong approach.  Now, don’t feel bad because most people are in the same boat as you.

Fortunately, learning weight loss techniques that will help you become skinny fast is not difficult because they really are common sense.  Simply put, if you follow the simple, proven scientific facts you will lose weight!

Becoming Skinny – The Basics

In order to become skinny you should keep things simple, and by following these straight forward methods will guarantee that you lose weight and become skinny quickly, and most importantly without harming your body.

Step 1 – Resistance Exercise & Aerobic Exercise

Aerobic exercise will help your body burn calories, and in order to lose weight it’s important that you burn more calories than your body need each day.  This is what will force your body to burn the excess fat reserves you are storing on you buttocks, stomach, thighs and arms.

Resistance exercises are also important, because they will help your body maintain its lean muscle tissue.  This is important because your muscle tissue plays a large role in your metabolic rate.  Simply put, the more muscle you have the more calories your body will burn at rest.  If you perform aerobic exercise and do not resistance train, your body will burn muscle tissue which will make your body less efficient at burning calories over time.

Exercise tips to become skinny:

•    Perform cardiovascular exercise for 30-60 min at least 4 days a week
•    Track your diet and exercise program religiously
•    Make sure you add progressions to your program as your body adapts
•    Low impact aerobic activities are better for the joints and will decrease the chance of injury

Step 2 – Restrict Calories

This one may be a “given”, but it can’t be stressed enough.  In order to force your body to use your excess fat stores as energy sources, you have restrict the number of calories you consume each day.

Here is an example that will make things easier to understand.  Let’s say that your body burns about 2000 calories each day, and your goal is to become skinny. What you will have to do is create a caloric deficit to make this happen.  This simply means that you will have to eat around 300-400 calories under that number, so in this case the goal would be to consume no more than 1600 -1700 calories every day.  By doing this your body has no choice but to dip in to your excess fat stores and use those calories for energy.

Here are some more dieting pointers to help you become skinny:

•    Calculate your RMR (resting metabolic rate), then make sure you are burning more calories than that each day
•    Limit carbohydrate intake after 6pm
•    Don’t eliminate healthy plant fats from your diet, just reduce intake
•    Eat at least 6 small daily meals to keep your body’s metabolic furnace efficient
•    Count calories and keep a food journal, and use software if possible

Step 3 – Become Skinny With Weekly Body Wraps

Adding slimming body wraps to your weight loss program will really speed up the results of your weight loss program and help you become skinny more quickly. Body wraps help drain lymphatic fluids and remove impurities that build up in the body.  This not only helps you achieve immediate inch loss, but also promotes long term weight loss.  In addition, body wraps are an excellent detoxifier.

Here are some slimming body wrap tips:

• Experiment with body wrap recipes to see which work best with your body
• Use high quality organic ingredients in your body wrap formulas
• Aim for at least one body wrap each week
• Home body wraps are very effective, and save lost of money

You can buy body wrap kits that have all of the accessories you need to perform your own wrap at home, or make your own body wrap formulas from scratch.

So here is a recap of the KISS (Keep It Simple Stupid) method of weight loss…

1. Eat less food
2. Exercise more
3. Perform body wraps
4. Track your progress

Remember, if you are not becoming skinny, there is something wrong with your program.  Carefully tracking your progress will ensure that you can look back and see what you may have to modify in order to succeed.

Best of luck!

What many people don’t realize however is that in addition to the body wrap benefits mentioned above, herbal body wraps have some excellent therapeutic properties as well.  The are effective for both muscle pain relief, and relaxation.

Now more on the therapeutic benefits of a body wrap…

Body Wraps For Relaxation

One thing that is both good for your body and well-being is relaxation. It is now widely known that when stressed your body can hold on to excess fat allowing it to accumulate in the body. They attribute this to the hormone cortisol, which is know as the “stress” hormone.

Cortisol is essential for proper glucose metabolism, regulating blood pressure, immune functions, inflammatory response, and blood sugar maintenance. However, when we produce  too much of this hormone, this hormone tells the body to store the fat instead of burning it. This is just one of the effects of the hormones ‘fight or flight’ response to stress.

This fat is usually stored predominantly in the of abdominal area causing us to have a fat belly.to keep the cortisol levels at a healthy level, the relaxation response should be active after the fight or flight response occurs.

During your body wrap you will have to relax for 45 minutes to an hour. Just a simple activity of relaxation during your wrap and the essential oils that are used for some wraps can help offset excess of cortisol production. The aroma of some essential oils used in body wrap formulas have been traditionally used to help trigger relaxation and calmness, so breathing those oils and while relaxing is beneficial to our well-being.

Pain relief

Body wraps can be used to help alleviate muscular pain. The relief that body wraps give is due in part to the heat that is generated by wrapping or or applied during the body wrap. It is also due to the drawing properties of the ingredients that are used in preparing the wrap.

Clay compresses have been applied traditionally for years for pain relief. So using a Clay based formula will help with pain relief.

Let us know about your experiences with body wraps.  Have you noticed any other benefits that were not mentioned in this article?  Please post a comment below!