Toxins that build up in human body due to years of exposure to air pollutants and certain foods can lead to many negative side effects including sluggishness, a weak immune system, allergies, and general fatigue.   Those who smoke or eat unhealthy foods are even more prone to suffering the effects of excess toxin build up in the body.

Do you think it may be time for you to perform a home body detox?

Even if you aren’t experiencing any of the symptoms mentioned above, a home body detox is a great way to cleanse and refresh your body.

What is a Home Body Detox?

A home body detox (also know as a home body cleanse) is a way to remove excess toxins from your body.  These toxins have built up deep in your tissue from exposure to the following:

  • Air pollution (in door & outdoor)
  • Food (pesticides, trans-fat etc.)
  • Home cleaners
  • Chemicals in drinking water

Over time, your body may begin to store these toxins causing and excessive build up.  This build up of toxins hinders the ability of your body’s organs to function as efficiently as they should, resulting in fatigue, sickness and many other negative symptoms.

Fortunately a home body detox can help remove these excess toxins from your body, which will help increase energy, strengthen your immune system, and improve your overall health.

Home Body Detox Methods

In my experience, in order to really feel and see significant results, you can’t simply rely on one single home detox method.

What I mean by this is, although simply fasting or modifying your diet alone will help remove some toxins for example, in order to fully cleanse the entire body, you must do more.

I recommend combining the following three things in order to get the most out of your home body detox program:  Diet modification, physical activity and detoxifying body wraps.

Home Body Detox Method #1 – Diet Modification

diet for detoxificationDiet modification should be the main focus of any home detox program.  There are many different home body detox diets out there, but generally they all involve eliminating most foods from your diet, and ingesting only those foods that will cleanse the body.

Some detox diets like “The Master Cleanse” involve fasting, and only allow you to consume water or juice for a number of days.  I personally don’t believe in these types of detoxifying diets however, and prefer those that allow you to consume certain organic vegetables in addition to liquids.

Janet Hull’s detoxification kit is a better choice in my opinion, since instead of eliminating foods from your diet entirely, it focuses on consuming healthy foods that are alkaline based which will in turn help lower the PH of your body.

 

Home Body Detox Method #2 – Physical Activity

Detoxification

Why is physical activity an important part of your home body detox program?  Because it makes you sweat, and increase your circulation which are two of the best ways to naturally eliminate toxins from your body. Any exercise is better than none at all, but low impact such as cycling, fast walking or swimming are much easier on the joints than jogging.

Remember that if you have decided to fast during your home body detox, then be sure to pay special  attention to the intensity of your workout since you could faint.  A brisk daily brisk walk for 30 minutes should be sufficient in most cases.

 

Home Body Detox Method #3 – Regular Detox Body Wraps

Detoxifying WrapHome Body Wraps are a fantastic way to cleanse your body of toxins.  There is really no need to go the the spa for a home detox body wrap.  By performing one at home, you will save lots of money, but still see great results.

As with all types of body wraps, the key to an effective detox wrap is using the right ingredients.  I can’t stress this fact enough.

I recommend that you use Aloe Vera as a base for your detox wrap formula, in combination with a number of other highly potent herbs and essential oils.

If you’ve never tried a home detox body wrap before, please Click Here to learn more about my home detox body wrap ebook.  I teach you how to make your own detox wrap formulas and exactly how you can give yourself effective home detox wraps.

 

It’s also important to keep in mind that during your home body detox, you refrain from alcohol, caffeine, and tobacco.  Some experts also even recommend that you eliminate all unnatural products from your daily lifestyle (toothpaste, deodorant, hair gel etc.).

Well there you have it.  I hope that this home body detox information has been helpful for you, and I wish you all the best in your quest for a healthier body!

Have you ever tried a home body detox?  Tell us your experiences.  Did you see results?