Your own home body wrap recipes can be extremely powerful and yield fantastic results only if you use the ingredients that will work best for your specific goals.
You see, certain herbs and essential oils that are added to your body wrap recipe play specific roles in terms of what results they will help you achieve. For example, your goal may primarily be to lose inches, where as someone else may be more interested in reducing the appearance of their cellulite.
Simply put, with different goals comes different ingredients.
If you have more than one goal in mind (inch loss, body detox and skin tightening for instance), that’s alright. You will simply want to incorporate more ingredients in to your recipe.
What Are The Best Inch Loss Recipe Ingredients?
When it comes to inch loss,
you will always want to use a clay base as opposed to a liquid based recipe. Here are a few of the best inch loss ingredients to add to your body wrap recipe:
- Bentonite Clay
- Green Tea Extract
- Cayenne Powder
What Are The Best Detoxifying Body Wrap Recipe Ingredients?
For a detoxifying body wrap, a clay based recipe is not necessary. Using an herbal liquid or pure Aloe Vera liquid as a base is the best bet. You can then ad
d your choice of essential oils to the mix.
- Herbal liquid
- Grapefruit Extract
- Sea Salt
What Are The Best Body Wrap Recipes For Skin & Cellulite Problems?
When it comes to skin and cellulite problems, nothing beats the power of various Seaweeds such as Dulse for example. Pure Aloe Vera is also essential.
- Sea mud Clay
- Sea Vegetables (Dulse, Bladderwrack, Irish Moss, Kelp)
- Aloe Vera Liquid
You can always combine any of these ingredients together to make your own potent mix. In fact, I always recommend that you experiment with different ingredient combinations until you find the “ultimate” recipe for your body.
The list of ingredients that can be used for body wraps is almost endless, but here are those that are generally used most often:
Essential Oils
- Patchouli
- Rosemary
- Basil
- Lemongrass
- Rosemary
Herbs
- Aloe: Aloe Vera Leaf Powder
- Ayurvedic Herb: Bhringraj Powder
- Ayurvedic Herb: Gotu Kola Powder (Brahmi)
- Ayurvedic Herb: Neem Powder
- Ayurvedic Herb: Rose Petal Powder
- Herb: Alfalfa Leaf Powder
- Herb: Chamomile Flower Powder
- Herb: Comfrey Root Powder
- Herb: Fennel Seed Powder
- Herb: Ginger Root Powder
- Herb: Ginseng Powder
Other
- Hydrosol: Yarrow
- Milk Powder: Buttermilk
- Milk Powder: Goat’s Milk
- Milk Powder: Whole Milk
- Organic Vinegar: Apple Cider
Putting It All Together
The key to an effective home body wrap recipe comes down to choosing the right combination of ingredients for your specific goals. Don’t be afraid to experiment so that you can tailor a recipe that your body responds to the best. Be sure to keep track of each of your recipes along with the results that are achieved so you know when you “strike gold” and find that special secret recipes that works like magic!
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