There are plenty of myths about herbal body wraps out there.  I’m constantly getting questions from customers asking me if things that they are reading about body wrap treatments are true or not.  I am amazed at some of the crazy questions I get!

In this post I’d like to outline and dispel three of the most common body wrap myths.

So let’s begin…

1 – You Can Eat Anything You Want While Body Wrapping

In order to get amazing results, you have to eat well no matter how many body wraps you are getting.  Simply put, a body wrap can’t replace a healthy diet.  In order to lose inches and detoxify your body, you have to make sure you take care of yourself.  It’s time to ditch the packaged foods if you are still consuming them and replace them with plenty of high quality vegetables and fruits, and organic meat.  If you eat a healthy low calorie diet and be active, and I promise that you will experience great results!

2 – You Don’t Need To Exercise While Body Wrapping

Herbal body wraps are a great way to tone your skin, but exercises is still important if you want to see jaw-dropping results.  Excessive exercise isn’t necessary.  Aim for resistance tube and body weight exercises a couple times a week, and aerobic activity at least three days.  The duration of your aerobic workouts will depend on intensity (harder = shorter duration).   Simply put, regular exercises should always be included as a part of your body wrap regimen if you want to get the most out of each treatment.

3 – You Only Need One Body Wrap Treatment

Although most people will see some results after their first body wrap session, I highly recommend a series of 3-10 body wraps over a 1 month period.  Depending on a number of factors, you may need at least three treatments to maximize your inch loss.  Those of you that also want to detoxify the body will want to perform a minimum of 8-10 wraps.

I hope this clears up some of the common body wrap myths out there.  If you want to see amazing results, pick up a high quality herbal body wrap kit, eat a balanced diet, exercise often, and aim for a series of treatments as opposed to one.

If you think you are ready to get started and want to try a body wrap at home, please visit the body wrap shop and place an order!