Wrap News Volume 10

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GABA: An Inexpensive, Natural, and Effective Way to Increase HGH
by Danielle Sims

Suppose you can turn back the hands of time to 10 years ago.
You would look younger, have more energy, and be slimmer. HGH
(Human Growth Hormone) is a chemical produced in the pituitary
gland of the brain. HGH is reported to decline starting at the
age of 25. Some of the many benefits of increasing this hormone
in the body are:

o Lose fat, gain muscle
o Increase energy level
o Enhance sexual performance
o Increase cardiac output
o Remove wrinkles
o Eliminate cellulite
o Increase memory retention
o Improve sleep quality
o Improve skin elasticity
o Increase exercise endurance
o Increase bone mass

HGH supplements can cost from $49.95 all the way up to several
hundred dollars for a one month supply. Recently, an amino acid
called GABA has been shown to help increase HGH when taken
internally. You can enjoy the benefits of HGH without paying a
high price.

GABA (Gamma aminobutyric acid) is a gamma neurotransmitter (A
neurotransmitter is a substance that transmits nerve impulses
across a synapse. A synapse is a region where nerve impulses are
transmitted across axon terminals.).
It's in high concentration in the hypothalamus, so it plays a
significant role in hypothalamic-pituitary function. The
pituitary gland is the master endocrine gland affecting all
hormonal functions of the body including Growth Hormone.

A study from the First Medical Clinic at the University of
Milan in Milan, Italy showed "In all of the 19 subjects studied,
compared with 18 controls, plasma growth hormone levels were
significantly increased (above 5 mg/ml) by acute oral
administration of 5 g of GABA "
The hypothalamus is a region of the posterior section of the
brain and is the regulating center for visceral (instinctive)
Functions such as sleep cycles, body temperature, and the
activity of the pituitary gland.

There have been literally hundreds of clinical studies on GABA
and numerous studies on GABA's ability to elevate growth hormone
levels.

This study showed over a 5 1/2 fold increase in plasma growth
hormone levels 90 minutes after GABA administration. That is a
significant increase unmatched by any other nutritional means.

GABA's growth hormone elevating effects is said to rival that
of potent pharmaceutical compounds.

To benefit from GABA's ability to increase growth hormone
levels and fat burning capabilities, you can start by taking 3-5
mg per day. HGH is released within 90 minutes of falling asleep
so if GABA is being used for fat loss it should be taken
immediately before bed. Taking GABA before bedtime will also
help improve sleep cycles leading to more restful and also has a
calming affect. If GABA is being used for it's calming
properties or any of it's other positive benefits it may be
taken anytime.

The powdered form of GABA is ideal since it will be absorbed in
the quickest amount of time. Mix the powder in 8 ounces of water
or juice. This dosage should be taken at night, 30 minutes
before bedtime.

You can find GABA at your local health food store or vitamin
store. Be sure to purchase the powdered form fro immediate
absorption. You may have also seen the ads that are popping up
all over the internet for a product called Dream Shape
(http://www.cara2.com). This product is 100% pure GABA powder.
They offer a free 2 week trial size of Dream Shape. If you
decide to continue with the product, then they will send you a
month supply every month and charge you $29.95 each month.

You can also get high quality 100% GABA powder at a discount
supplement store online. Afforedable Supplements
(http://www.afforedable-supplements.com) online store carries
several name brand 100% GABA powders at a substantial discount.
Their prices range from $13.95 - 16.95 per 1 month supply.

GABA is a great addition to any weight loss and diet program.
The added benefit of the anti-aging affects of increased HGH
levels is a definite plus.

10 Tips to a Stress-Free Holiday
by Beth Tabak

“The stress-free way to enjoy the holidays is to plan, take one step at a time, and have a sense of humor.” Beth Tabak

Can you feel the holiday jitters beginning? Suddenly there it is right around the corner. Relax! Take time to plan well now and ease on into the holidays with a big smile on your face. Get out a small notebook and pen, and let's get started.

1- Reminisce over previous holidays. In your notebook create a column for What Works and another for Not That Again. Under What Works list the activities that bring you joy, those that come naturally to you, and those that seem to click into place. Under Not That Again list your challenges. Jot the things that drain your energy and bring you down. What can you do to delegate, dump, or change those items in the Not That Again column and embrace more of the things in the What Works column? What changes need to take place?

2- Choose a theme for the holidays that you can get excited about. What is most important to you during this holiday? Base your theme around that. Maybe you want to stay home instead of traveling. Your theme could be “Home for the Holidays”. Maybe your budget is tight. Your theme could be “Simply Sensational”. Your theme will help you stay focused. You can choose a theme that honors your spirituality such as "Faith and Family First" or choose a favorite quote such as Mahatma Gandhi's “Be the Change You Wish to See in the World”. Get creative, have fun, and write it down.

3- Set your top 3 priorities based on your theme and what you want. Get crystal clear. Write them down. When you know your priorities you are able to respond easily to a request. When you know what is important to you it becomes easier to set boundaries. When someone asks you to get involved in a project or activity request 24 hours to respond. Look at your top 3 priorities and see if it serves them. If it does, then it is worth considering. If not, the answer is likely no.

4- Create a Map. What would happen if you took a big trip without planning? You would likely get lost, waste time, and experience anxiety. It makes sense to plan at the holidays when so many areas of our lives are effected: time, energy, personal care, relationships, physical environment, and finances. Create a task list thru the end of the year. Yes it takes a block of time and will save you time and stress. It will prevent you from running in circles, going back and forth to the same place, and trying to remember what's next. Last year I had 200+ items on my task list. No wonder we feel stressed when we attempt this in our heads. Here's a tool to ease the pain. On your computer create a chart with 4 columns. Use your theme for the header. Under your theme list your top priorities horizontally. Label the 4 columns in a way that is helpful to you. I use Business, Personal, Holiday, and Need List. Set up your page with a small font and minimal margin space so you can fit as many rows as possible. List your tasks and add to it as they come to you. Keep your map with you everywhere you go. Set blocks of time to carry out these tasks. Have fun and gain momentum as you check them off. Remember to save it for next year.

5- Simplify! Every task must be handled. Your options are to do it, delegate it, or dump it. Eliminate what does not serve your top 3 priorities. What can you get help on and delegate? This is a good time to get rid of those items on your Not That Again list. Hire someone to decorate or a housekeeper for the month. Have everyone bring a dish instead of you doing it all yourself. Get your family involved and develop a new attitude that things don't have to be perfect. Let go. This will allow you space to embrace what you enjoy.

6- Set your budget. Develop a budget that feels good. Many people are tight on cash. There are lots of ways to make this holiday special without adding stress to your budget. How can you show people they are appreciated? What activities can you do as a family? Letting people know what is special about them in a card, letter, audio cassette, or video is a great gift. Get creative and have fun. Every year I have at least one gift for the kids to find. I wrap empty boxes inside each other. When they open the last box there is a clue telling them the next step. Don't let a tight budget steal your joy.

7- Set your boundaries. Decide now what you will not tolerate. Write it down. Remember your Not That Again list? Is there someone who always ropes you into things you do not want to do? Have the conversation you need to have. No is no. If someone continues to ask after you said no, they are attempting to control you. Setting boundaries is about educating people on how they can treat you. Is there someone you need to educate?

8- Schedule one hour a week for planning and schedule time for yourself. When is a good time for you to update your task list? When can you take time for you? Put it on your calendar every week through the end of the year and keep those appointments. See if adding this line to your planner will help you keep your appointment: "I have an appointment in honor of myself this ______(day) at __:__ (time) to do something really special for me because I sooooooo deserve it!"

9- Give in a way that gives you joy vs. out of obligation. When you give in a way that comes naturally to you, you stay in integrity with who you are. Therefore, you are able to share your own special gifts with others. When you are doing what you love life seems to click. If there is a situation you are dreading, think about how you can tweak it and handle it in a way that would bring you joy.

10- Take action now! Begin today so that you are tying up your last bows well before the pitter patter of hoofs on the rooftop. Keep your holiday notebook and map close at hand. The sooner you complete your tasks, the sooner you can sit back, smile, and enjoy the season!

For more support check out the Holly Jolly Stress-Free Holiday teleclass schedule at www.StartingNowCoaching.com. What I want for you is to take one step forward to prepare for the holidays...Starting Now!

Beth Tabak may be contacted at http://www.startingnowcoaching.com startingnow@houston.rr.com .
Beth Tabak is a Business & Life Coach, columnist, speaker, and owner of Starting Now. She coaches busy business people to achieve

*******************************************************************************Aromatherapy Aromatherapy at Home: Beating the Cold Bug
by Francoise Rapp

It seems that nearly everyone I know has been either fighting or recovering from a cold or flu these last few weeks. And many of my clients have been asking how essential oils can help them prevent or heal their illnesses. There are a few things you can do to prevent yourself from catching a bad cold:

Pour a big package of Epsom Salts into the bathtub and add your aromatic blend. Make sure you allow at least 20 minutes to breathe in the vapors, adding more hot water as needed to keep steaminess at a maximum. Wrap yourself warmly when you get out, and enjoy a hot herbal tea prepared with Echinacea and Ginseng.

Do you already feel a cold coming on? Have you been experiencing chills, mild fever, headache, stuffy nose, dry sore throat, and fatigue? To help you battle your cold or flu, take a hot bath with the following aromatic recipe once or twice a day if necessary.

In a 10-ml bottle, pour the essential oils first and then add an organic vegetable oil to fill:

Pour a big package of Epsom Salts into the bathtub and add your aromatic blend. Make sure you allow at least 20 minutes to breathe in the vapors, adding more hot water as needed to keep steaminess at a maximum. Wrap yourself warmly when you get out, then treat yourself to a good hot soup such as Miso Green Onion, Hot and Sour (Chinese, Vietnamese, Thai), or good ol' Chicken Soup.

Don't underestimate the power of soup! In one study, participants who consumed chicken soup experienced an increase in the flow of nasal secretions (when compared to just plain hot and cold water). The taste and aroma is believed to be part of the therapy, as well as the inhalation of the vapors. In another study, researchers found that chicken soup had anti-inflammatory properties, even when extremely diluted.

Also, drink plenty of orange juice (rich in Vitamin C) and purchase echinacea-goldenseal tincture that you will take according to the directions on the bottle.

(c) Francoise Rapp. Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise in using essential oils to heal and revitalize body and mind at www.AromAlchemy.com . Highlights include aromatherapy classes, recipes and aromatic treatments for health and wellness, and a free weekly newsletter. Discover the power of aromatherapy today!

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If you have additional natural health sites you would like to share with everyone, send your recommendations to healthsites@wrapyourselfslim.com

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