Wrap News Volume 11

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Soothe Your Aches & Pains And Detoxify Your Body With Moor Peat Therapy
by Danielle Sims

Over the past few months, I have been investigating,
experimenting and using a new exciting substance that is
relatively new to the US and Canada but has been tested, used,
and supplied in Europe for centuries for all sorts of ailments
and to promote a healthy body. This substance is all natural and
absolutely amazing.

Moor Peat (also referred to as Moor Mud) has been used for
centuries to balance, detoxify, and tone the body. Historical
reports reveal the many uses of moor mud in the treatment of
human disease. The therapeutic properties of Moor Peat have been
known for thousands of years. Moor Peat has been successfully
used in spas all over Europe for natural preventive medicine
because of its curative properties. Modern scientific research
provides new applications for Moor Peat in many therapeutic
treatments, particularly in the fields of Rheumatology and
Dermatology.

Analysis of Moor Peat shows that it contains over 1000 organic
botanicals, trace minerals and elements, enzymes, natural
antibiotics, vitamins and phyto-hormones.

Moor Peat is being rediscovered today by the world's
naturopaths, spas, and healers, and it is being used to heal a
wide range of disorders. It is available at the finest spas for
complete body care with prices ranging from $55 for a facial to
$100-$150 for wraps and bath treatments.

In addition to its cosmetic use as a natural exfoliant,
detoxifier and cellulite reducer, Moor Peat can be used in
poultices or baths to reduce swelling, reduce inflammation, draw
out abscesses, and to promote healing with minimized scar
formation.

Cell Regeneration - Antioxidants that increase collagen
production, which helps to slow down the aging process.

Astringent - Removes dead skin cells, toxins and other
impurities from the body.

Hormone Balancer - Counteracts the negative effects caused by
PMS and other menstrual problems.

Anti-Inflammatory - Relieves muscular or skeletal problems
caused by exhaustion or overuse, or diseases such as arthritis
and rheumatism. It is a natural relaxant that works to reduce
stress and enhance the immune system. This is particularly
beneficial to athletes or individuals who have labor intensive
jobs. You can read more on over 800 documented studies and
clinical trials on the effects of Moor Peat as an anti-
inflammatory and other healing properties at PubMeds
(http://www.pubmed.gov) by searching under "peat therapy".

Moor Peat baths improve circulation, detoxifies and rejuvenates
the skin, fights eczema, improve cellulite, anti-inflammatory
effects help to heal scars and clear blemishes.

Peat Therapy plays an essential role in detoxification of the
body. Every day we are exposed to a multitude of toxins in the
environment-through the water, ground, air and even in our food.
Our bodies try to process and eliminate these toxins, but with
the large levels of chemicals and toxins in the environment, our
bodies are not able to keep up with such a toxic load.
Detoxification is essential to rid our bodies of these toxins.

As we know through body wrapping, most toxins are stored in our
fat tissue. The intense heat from Peat Therapy mobilizes the
toxins stored in our tissues, increases our circulation, and
allows for toxin excretion, mainly through perspiration. Removal
of toxins from our bodies improves cellular function, increases
our circulation and immune system, and enhances our general
health and well being.

Fat cells in an individual are congested with fluids containing
toxins. These toxins cause the fat cells to swell and grow, in
turn weakening the capillaries and minimizing circulation. This
causes the metabolism to burn slowly. The body then retains
fluids and increases in weight through swollen fat cells.

As fat cells continue to get more fluids and swell they cease
to breakdown in circulation, this inhibits the fat cells to be
metabolized and burned off. When the fat cells are mobilized to
release these toxins, they are burned as energy. The heat during
the peat therapy also increases the metabolic rate, resulting in
sustained weight loss in a detoxification program.

Scientists have proven that a large number of organic compounds
and trace elements in the Moor Peat are in perfect balance, and
can actually penetrate below the surface, and cause the skin to
be nourished, and rejuvenated. Moor Peat encourages circulation
needed to metabolize lymphatic drainage that is required to
prevent, and reduce the build up of cellulite and fat.

A Peat bath is offered at the finest spas around the world. In
Europe , it is recommended to take 2-3 baths per week for 25-30
minutes. A full course of treatments in Europe consists of 21
baths.

To take a Moor Peat bath, add 6-8 ounces to hot bath water.
Relax in the tub for 20-25 minutes. After your bath, rinse in
the shower and lie down to rest for one hour. A full course of
treatment consists of two baths a week for five weeks.
Maintenance baths can be taken once a week.

The valuable nutrients, minerals, bio-elements, and humic acids
in moor mud make it the idea facial mask product. The absorbent
nature of the mud helps to detoxify the skin and the astringent
properties firm and tone the skin making it feel tighter.
Compared to other types of masks it is very intensive. It is
recommended for all types of skin and is great for acne, eczema
and anti-aging.

I have recently added a bonus report for Wrap Yourself Slim
customers that details the use of Moor Peat in an intense body
wrap, facial, hair mask, foot bath, and therapeutic bath
recipes. If you have not received my update email concerning the
download of this bonus report entitled "Bath Therapy & Advanced
Body Wrapping", you can go to the download page that you were
directed to when you downloaded my e-book or send an email to
updates@wrapyourselfslim.com with the subject "New Bonus Report".

I have secured special pricing for some of the highest quality
moor mud available. This moor mud was created tens of thousands
of years ago from more than a thousand plants and herbs growing
in the valleys of the Czech Republic . This mud contains
nutrients, natural trace elements, minerals, and humic
substances that are easily absorbed through the skin. The
thermal properties of this Moor Peat gives it the ability to
retain and transmit heat deep into tissue causing great a
healing and rejuvenating effect.

This Peat is from Torf Krasno which is a major producer and
supplier of Peat for Balneotherapy ( a natural approach to
health and healing that uses hot water, gases, mud, and climatic
factors (such as heat) as therapeutic elements ) in Bohemia .

6 ways to get the most out of your workout
by John Moore

So, you want to maximize the time you spend in the gym. Here are
some ways to make sure you are getting the most out of your
workouts.
1. Hydrate - drink plenty of water before, during and after you
work out. Being even slightly dehydrated will reduce your
strength and endurance, increase muscle soreness, and delay your
recovery time.

2. Eat some lean protein within 45 minutes after working out.
During the first 45 minutes after working out your body is
hungry for protein. Give your body what it needs and you'll
recover faster and develop more lean body tissue.

3. Get enough rest. Contrary to popular belief your body does
not get stronger or fitter at the gym. Your workouts only
produce a stimulus for your body to change. The positive changes
that happen to your body happen afterwards. Get 8 hours of sleep
and enough down-time to keep refreshed.

4. Unless you are training for a marathon or other distance
event - keep your workouts short. For strength, aerobic, and
muscular endurance gains - 45 minutes to an hour is enough of a
workout. During that time you can focus on making your workouts
intense without overdoing it. You should strive to be "fresh"
every workout.

5. Do some kind of progressive resistance exercise. Many people
avoid weightlifting and stick to cardiovascular workouts to try
to lose fat. Resistance exercise builds lean body mass - which
increases your metabolism and helps burn fat. It also keeps your
bones, muscles, and joints strong - and can create a more
shapely body for men and women.

Worried about looking like a bodybuilder? Unless you spend 6
hours a day in the gym and take $100 a day worth of supplements -
this is very unlikely to happen by accident. Bodybuilders tend
to be genetically gifted individuals that train very differently
than you or I ever would.

6. Keep a positive mental attitude. Setting reasonable goals
for yourself will help you stay motivated to keep up your
training. Find ways to enjoy working out.

You could go with a friend, listen to music, or take up an
activity you enjoy - like kickboxing. Don't be too hard on
yourself if you have to miss a workout - but get back in the
game as soon as you can. Stay positive!

For more information about fitness please see: MTS (http://www.martialtrainingsystems.com)

John Moore may be contacted at
http://www.martialtrainingsystems.com
jmoore@martialtrainingsystems.com. John Moore is a self defense
and fitness instructor and co-founder of Martial Training
Systems LLC, providing professional training in self defense and
physical conditioning

A single good night's sleep can rejuvenate your mind, body, and
soul. Here's how to get one tonight:

IN PREPARATION

- A regular exercise routine will help you fall asleep faster
and wake up feeling more refreshed, but experts don't recommend
vigorous exercise fewer than three hours before bedtime.
Instead, schedule your workout five to six hours before lights
out. (Exercise causes your core body temperature to rise, and
natural sleepiness will set in when your body temperature drops
again).

- Find another place for stressful activities. Pay your bills
at the kitchen table, not in your bedroom.

- Avoid nicotine and alcohol before bed. Nicotine is a potent
stimulant, and the metabolism of alcohol has an alerting effect.

- Skip the afternoon latte, too. The stimulating effect of
caffeine can remain for as long as 12 hours. Keep in mind that
many teas and sodas, such as Mountain Dew, contain high caffeine
levels, as well.

- Restrict your water intake just before bed and during the
night. Midnight trips to the bathroom can cut into your sleep,
particularly if you have a hard time dozing off again. Six hours
of continuous sleep often result in a more rested feeling than
eight hours of on-again, off-again snoozing because non-
consecutive sleep interrupts its deep, restorative phases.

- Check to see if any of your prescription or over-the-counter
medications may be interfering with your sleep. Some diet pills,
birth control pills, anti-depressants, and blood pressure
medications can have a rousing effect. Sleeping pills, while
tempting, are not the answer. They quickly lose their
effectiveness and can be addictive.

- Create a nest. Eliminate clutter, maintain a comfortable
sleeping temperature, and keep the room dark. Nightlights and
bright moonlight can interfere with quality sleep. Install
window treatments that block light, such as wooden Venetian
blinds or shades with blackout lining.

- Practice aromatherapy. Lavender oil or a lavender sachet on
your bedside table may help you feel sleepy and more relaxed.

- Maintain a consistent bedtime routine. Try eating a high-
carbohydrate snack 30 to 45 minutes before bed. Then engage only
in relaxing activities.

- Stock your bedside table with easy reads that are both
empowering and relaxing. - Keep a notebook and a pen near your
bed, as well, to jot down any late night worries. The act of
recording your anxieties will help clear them from your head so
you can relax into slumber.

- Make a ritual of giving your subconscious a problem to solve
during the hours you spend sleeping. You'll be surprised how
often you'll wake up with the solution after a good night's
sleep.

-Just do it. Orgasms increase endorphins, which can help you
feel into a deep sleep.

-If your mate is causing you to lose sleep, get help. Consult a
doctor about a chronic snoring problem. Invest in a good
mattress so you won't move every time your spouse does.

-If you haven't fallen asleep within 30 minutes, there's a
problem. Staring at the ceiling will only increase your anxiety.
Get out of bed. Do something relaxing, such as deep breathing or
meditative exercises. Then try again later.

Susie Cortright may be contacted at http://www.momscape.com
susie@momscape.com. Click here to view more of their articles.
Susie Michelle Cortright is the author of several books for
women and founder of the award-winning Momscape.com, a website
designed to help busy women find balance. Visit
http://www.momscape today and get Susie's course-by-email, "6
Days to Less Stress" free.

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Recommended Reading

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