Contents

Losing Weight Starts with the Soul
Soybeans, Anti-Aging Wonder
Ten Reasons to Hire a Personal Trainer
Cleanse with Grains!
Natural Health Sites

****************************************************************************************************
Losing Weight Starts with the Soul
by Danielle Sims
part 1

There is one topic I would like to share with everyone that subscribes to this newsletter. It is about the little miracles that I have used for over 10 years. They are called The Bach Flower Remedies.

The Bach Flower Remedies are homeopathically prepared remedies that help to bring the soul –mind, emotion, and will into balance. There are 38 remedies total that help to heal negative emotions like anger, resentment, self-hate, low self esteem, etc… There are also remedies to help with exhaustion, procrastination, boredom, and more.

They are non-toxic and completely naturally. How are they made? Well, you can go to http:///www.bachcentre.com to find out how they are prepared, about Dr Bache, a list of all remedies, contact information for suppliers all over the world and everything else about these little gems. For the UK the supplier is Nelson Bach at http://www.bachessences.com . This site also contains a wealth of information on the remedies. You can also sign up to receive a free booklet on the Bach Flower Remedies online. International inquiries are welcome. The US supplier is also Nelson Bach at http://www.nelsonbach.com .

The remedies have been used for over 60 and were discovered by Welsh doctor, Dr Edward Bach who did the modern research in the Twenties and Thirties. He wrote that

‘the action of these essences is to raise our vibrations and open up our channels for the reception of the spiritual self’.

The most popular and widely used remedy is Rescue Remedy. This remedy is a combination of 5 remedies: Cherry Plum, Clematis, Star of Bethlehem, Rock Rose, and Impatiens.

Here is a brief description of what each of the 5 remedies properties:

Cherry Plum – For feeling out of control
Clemantis – Unconscious or not in the present
Impatiens – When you are impatient or irritable
Rock Rose – For terror or panic
Star of Bethlehem – For shock

I have used Rescue 100’s of times, for PMS, to help cope with deaths in the family, with my niece and nephew’s temper tantrums, and all sorts of “emergencies”.

There have been arguments as to whether these remedies actually work or is it just a placebo effect (believing something will work). A great deal has been written on the Bach Flower Remedies, most of the evidence as to whether they work or not is largely due to experience of users all over the world. However, lately there have been non-traditional studies done with these remedies such as bio-feedback, aura photography. Also, quite a few psychologist and psychiatrists have prescribed them as a catalyst to help with a patient’s counseling with success.

In fact, I have my own story to counter the placebo argument:

My cat when he was young was playing with my blinds and accidentally hung himself from the pully that adjust them. I came in the room just as he started to convulse and released him form the pully. When I put him down on the floor, his body was lifeless and he was breathing heavily, staring straight ahead. I rushed for my bottle of rescue remedy and put just a few drops in some water. I then put a few drops on his mouth and he immediately hopped up and started playing. This was a drastic reaction considering a few seconds before hand he was in a state of shock.

Vets have used them on pets also. They are especially a great benefit to abused animals.

The remedies have been used on plants, animals, and children successfully. Regardless of them whether or not the soul believes it will help them.

Rescue Remedy is a great remedy to start out with. For your weight loss needs, this remedy will give you a calm approach to your diet, help you to control urges, and help relax you when you feel stressed.

I the next issue I will discuss a few of the individual remedies that help you as you pursue your weight loss goal. Also, how to prepare the remedy formula, dosage, and other ways you can use them.

******************************************************************************
Soybeans, Anti-Aging Wonder
by Dr. John Maher

Looking for a high-protein, low-fat alternative to meat that can actually reduce your cholesterol level, ease menopause and help prevent osteoporosis and even cancer?

Soy protein is a "complete" protein and just as nutritious as animal protein. In those countries where soy is the main source of protein, rates of heart disease and certain cancers (particularly breast, cervical, prostate and colon) are relatively low. Soy also protects against osteoporosis and some symptoms of menopause.

Let's take a look at some ways that you can substitute soy for animal products.

Tofu--made from soy milk. It can be blended, stir-fried, steamed, grilled and baked. Crumble firm tofu into the cheese for lasagna, or add it to chili or spaghetti sauce.

Miso--soybean paste often put in soups.

Tempeh-made from fermented soybeans, can be made into a spread or pressed into a cake and marinated, grilled or baked.

Soy milk--is rich, cream milk of whole soybeans. Pour over breakfast cereal or mix half-and-half with dairy milk. Add soy milk to coffer in place of milk or creamer. Choose a low-fat product fortified with calcium.

Soy flours--can be used to thicken gravies and cream sauces, to make homemade soy milk, or to add to baked goods for a protein boost. Using about 15% soy flour in a bread recipe produces dense, moist, nutty-flavored bread.

Soy sprouts--like alfalfa sprouts, can be added to salads and other dishes.

Soy cheese is great in omelets. Soy flour can be added to pancakes and waffles. Soy protein powders and soy based meal replacement drinks are convenient and tasty way to increase soy intake. Soy "burgers" are available at most heath food stores. Textured vegetable soy protein can be added to ground beef or turkey recipes. (10% soy in such dishes blocks the formation of cancer causing HCA's, hetero-cyclic-amines, in meat.)

Try to eat some legumes every day. And make soy your most common choice. The average Asian eats one and a half servings a day.

About the Author:

Dr John H Maher
Ed., "Longevity News"
"Your Prescription for Wellness"
More Details at: http://www.RxforWellness.com

*******************************************************************************

Ten Reasons to Hire a Personal Trainer
By Leigh Sykes

Many of us struggle with the issues of fitness - finding the necessary time, knowing what activities are best for us as individuals, wondering how much exercise we really need, understanding our own abilities and frailties. We've tried various activities, and somehow each one didn't fit, or wasn't enough.

Have you considered hiring an ACE (American Council on Exercise) Certified Personal Trainer? Many women consider the possibility, then immediately dismiss it as too expensive.

Are you exercising regularly, and happy with your regimen? Maybe so. Otherwise, and especially if you fall into any of the following categories, maybe you should consider this excellent exercise alternative:

1. You're a klutz. Or maybe just an over-doer. Like many people, maybe your fitness goals have often gone like this: begin a new activity, buy the equipment, incur an injury, wait to heal, start over, feel distressed for being behind, give up, and start looking for a new activity. Discouraging? You bet. Working with a personal trainer, your workouts are monitored by an expert. You do the right exercises for you, do them the right way, and the chances of injuries are minimized.

2. You're a tightwad. Strange as it may sound, you can effectively use your own tendencies toward thrift as a motivational tool. If you've always been cautious with the bankroll, pre-paying for a series of sessions with a personal trainer will be an excellent incentive for you to show up and exercise. You certainly aren't going to let all that cash you've spent go to waste, are you? Maybe in the past you've even paid for a health club membership, which has gone unused. If so, it was obviously a small enough sum for you to ignore. Hiring a personal trainer is relatively expensive. You'll feel compelled to show up faithfully, and make sure you get your money's worth.

3. You are starting a new type of activity. Many women have never learned proper techniques for weight training, and don't know how to target specific muscle groups. Muscle may have memory, but it can't remember that which has never been learned. Working with a trainer, you'll be able to undertake weight training you might never attempt on your own. You'll be thrilled by the results, and success will beget more successes in your other physical activities.

4. You have a limiting medical condition. Check with your health care provider, and be sure to discuss your medical history with a prospective trainer; if they don't feel the need to know, keep looking. Most ACE certified trainers request a detailed outline of your health history as part of their initial assessment. With the blessing of your physician, working with a trainer can also resolve puzzling issues regarding degrees of exertion and working through pain. A personal trainer can help you find alternative exercises if an activity causes pain. Remember that to do so is an affirmative step, not an abandonment of goals.

5. You have a busy schedule. When working with a personal trainer, you get in, exercise, and get out. You can avoid the time-wasting waits for health club equipment at peak times, as well as the tendency to procrastinate about exercise when you're busy. Some women allow exercise to become a low priority because of putting commitments to other people ahead of our own needs. You own firmly-ingrained attitude of commitment in keeping an appointment with another person, in this case, your trainer, can help keep you on track.

6. You are only a little out of shape. If your fitness regime has always served you well, maybe you're near the peak of fitness, but have reached a plateau. A personal trainer can take an impartial view of your fitness levels, and help to focus on areas where you are weak.

7. You are very out of shape. Here, a personal trainer can have an almost magical impact. The difficulty of starting an exercise program, even at a doctor's insistence, can be a daunting task for women who were not brought up with a tradition of physical fitness. A certified trainer can do a detailed assessment of your own unique level of ability in a private, non-judgmental atmosphere. She can help you set realistic and attainable goals, teach the use of proper form and body mechanics, and provide encouragement to keep you working toward those goals.

8. You don't like health clubs. If privacy is important to you, some fitness trainers will come to you, at home or at work. Although you may find excellent fitness trainers operating through traditional health clubs, many trainers now work from fully-equipped private studios. If you like a bit of social interaction while you work out, some trainers will even pair you, at your request, with other clients of similar interests and fitness levels. You may even make a new friend.

9. You haven't exercised in a while. Maybe you were an athlete in high school or college, but have become sedentary through years at home or behind a desk. It can be especially dangerous to think you can just pick up where you left off. Exercise physiology is a burgeoning science, and advancements are made every day in our understanding of physical fitness. Remember to check with your doctor.

10. You need motivation. Whether it's the price you've paid, the convenience of set appointments, or your own sense of obligation in honoring the commitment of the trainer's time, the goal is to get in shape. If you have been displeased with your track record of honoring your commitment to your own physical well-being, it's worth a try.

Leigh Sykes is a Virginia Beach-based business owner and mother of four. She holds a B.A. degree from Old Dominion University, and has been interested in issues of health, fitness and well-being since her diagnosis fifteen years ago with Systemic Lupus Erythematosus. She may be reached at lsykes4098@yahoo.com.

**************************************************************************
Cleanse with Grains!
by Francoise Rapp

Because of their coarse yet pliable consistency, grains are perfect for gently cleansing your skin and removing dead skin cells that dull your complexion. This weekend, get back to nature with this pure and organic recipe for an all over body cleanser. This aromatic scrub can be used on your face and body to purify, detoxify, tone and brighten your complexion while improving blood circulation.
What You Will Need:

2 TBSP Oatmeal
2 TBSP Cornmeal
2 tsp Wheat Germ
15 Drops of the Herbal Citrus Blend
10 Drops Rosemary
10 drops Lemon
8 drops Grapefruit

Go to http:// www.AromAlchemy.com to order what you need to create the blend yourself.
Prepare your Herbal Citrus Aromatic Blend by pouring your essential oils into a 10-ml bottle and then adding an organic vegetable oil to fill. Combine oatmeal, cornmeal and wheat germ in a mixing bowl. In an airtight container, gradually blend dry mixture with equal parts water until you create a paste. About 1/2 cup of the mixture will be sufficient for your entire body. Add 15 drops of the aromatherapy blend and mix well again.

Massage the scrub gently into your skin. Rinse well with tepid water and pat dry. Follow with a soothing, refreshing all-over body lotion, such as "I Am...Pure Energy," made with Lemongrass, Basil, Grapefruit, Peppermint, Ginger and Dill for an uplifting boost of energy!

In Good Health,
Francoise Rapp
www.AromAlchemy.com

*************************************************************************
Natural Health Sites

Living Foods - This site is loaded with information on living on raw foods, with tons of recipes (try the avacado mayo, it's a real treat!), articles, and more. You will literally spend hours on this site. Go to http://www.living-foods.com/

applesforhealth.com - A Site loaded with healthy recipes in addition to information on men's health, woman's health, alternative health, and a lot of links to other health related sites.

___________________________________________________________________________________

If you have additional natural health sites you would like to share with everyone, send your recommendations to healthsites@wrapyourselfslim.com

Newsletter Archives are located at http://www.wrapyourselfslim.com/archives.html

Danielle Sims
Wrap Yourself Slim: Body Wraps Exposed!
http://www.wrapyourselfslim.com

***********************************************************************
You are receiving this newsletter because you have subscribed through http://www.wrapyourselfslim.com or are currently a customer. If you no longer want to receive Wrap News, simple respond to this email with REMOVE in the Subject and you will be removed.