Wrap News Volume 7

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Losing Weight Starts with the Soul part 5 - Self-Image &
Rigidity

by Danielle Sims

Your self-image is often the catalyst that causes us to want to
change our bodies, develop healthier eating habits and
incorporate a workout regime. To appear lean, healthy and fit is
a very positive goal to have; however, we can sometimes take
things a bit too far. We may become too rigid with ourselves and
in the most extreme case, this can lead to anorexia or bulimia.
This rigidity is often caused by a distorted self-image making
us not like ourselves and wanting to punish ourselves.

Crab Apple is known as the cleansing remedy. It is uniquely an
double action remedy since it is indicated both for both the
mental condition and physical condition. Physically it can be a
great help assisting the body to cleanse. It's beneficial to
take it 4 drops every ½ hour for flu, colds, or allergies. Good
for fasting or detoxification from cigarettes, alcohol or drugs.
Crab Apple acts as a catalyst, helping to detoxify the body. It
can be used both internally and externally. Its great when
combined with Rescue as an eye wash to soothe inflamed or
irritated eyes. As a lotion, use 4 drops per ½ cup water to
apply to psoriasis, eczema, zits or rashes.

Mentally, it is indicated for a poor self-image, feeling
ashamed or disgusted by the physical condition or appearance.
Poor self image may lead to extreme emotions and behaviors if it
is not addressed. Crab Apple is the remedy to help deal with
these feelings as it helps to improve self image. Making it
possible to look into the mirror and like and respect what you
see instead of being disgusted at a distorted reflection.

When these extremes are evident as a result of a poor self-
image, Rock Water is helpful. Rock Water remedy is indicated for
those who have a rigid mind with an obsession to change. They
become inflexible in their beliefs and lifestyle driving them to
give up many things in the pursuit of perfection. Often times
they have high ideals causing them to be stubborn and
unyielding. This can be in regard to religion, politics, work
routines, as well as eating habits and workout routines. The
extreme state can make them fanatics.

Using Rock Water can help dissolve this tight and inflexible
nature. Naturally with extreme conditions, other protocols are
needed, but Rock Water can be the catalyst for change and
healing these states.

While dieting and following a weight loss program, the Bach
Flower Remedies can be useful when negative emotions creep up
during the journey. When it is discovered how helpful these
natural wonders can be, they become a vital part of the many
adventures we experience in life.

To learn more about this remedy and to find out if they are right
for you, got to the Nelson Bach Bach Flower Remedy information
site at http://www.bachessences.com .

7 Easy Ways To Boost Your Metabolism
by Ryan Betzin

Everybody benefits from having a quicker metabolism. Your metabolism is responsible for many of the body's major functions including how many calories you burn at a given time. Therefore, if your metabolism is fast, you will burn a lot of calories all the time...even while you sleep.

Here's 7 easy ways that you can speed up your metabolism:

1. “Move around” more...

This one sounds a little strange I know, but from my years of experience I've found that most people tend to not “move around” much throughout the day.

Many people have jobs where they are constantly sitting down all day, and when they are done, go home, sit down some more to watch TV, and then they go to sleep.

Overall, they weren't very active...

When I say to “move” more, I mean try to be more active whenever you can.

This doesn't have to be a chore...most people have lots of opportunities throughout the day to be more active. Here's a few ideas that you can use:

· Take stairs instead of elevators · When you go somewhere, park farther away so you have to walk a little farther · Walk your dog · Go for a bike ride

These are just a few ideas...I'm sure you can come up with a lot more to suit your own lifestyle.

2. Take a Good Multi-Vitamin/Multi Mineral...

Vitamins and minerals help the body perform vital functions.

Most people don't get all the vitamins and minerals they need from the food they eat.

Most people are deficient in one or more vitamins and/or minerals and they don't even know it.

Men and women can get specific multivitamins to suit their needs. Men need more of certain kinds of vitamins than women and women often need more of certain kinds of vitamins than men, like iron.

To get specific multivitamin packs specifically for men and women, you can visit your nearest nutrition/health store.

I have found that the vitamin packs made specifically for men and women are the best, and don't cost an arm and a leg.

3. Don't Go For Long Periods of Time WITHOUT Eating...

This lack of energy as food will make your body go into “starvation mode” In response to being in “starvation mode”, your body will begin storing fat as a fuel source.

This will lower your metabolism and also increase your body's capacity to gain weight...

This is the main reason why when you come off of a diet, you gain back the weight you previously lost and many times even gain more weight than you had before you went on the diet...

4. Essential fat? Yes-even some fat is essential.

There are fats found in nuts and fish oils called Essential Fatty Acids or (EFA's). These fatty acids are actually essential for good health...

They make your hair stronger and shinier, as well as make our skin smoother.

They also help prevent fat storage throughout your body.

5. Do early aerobics... If you do any aerobics, try to do them in the morning shortly after you wake up and before you eat...this is when your blood-sugar is at its lowest.

Your body will need energy to power the workout, and since you haven't eaten yet, it will be forced to use stored fat as a fuel source instead of the sugar in your blood.

6. Water! Water! Water! I can't stress this enough...

Water does so many things for your body that it's hard to know where to start! Try to drink at least 48 ounces a day...that is about 5-6 glasses a day.

Water helps to rid your body of harmful toxins and will also keep you hydrated.

Here are some interesting and informative reasons why water is so important for your health: · 75% of Americans are chronically dehydrated. (This likely applies to half the world population)

· Even MILD dehydration will slow down one's metabolism by as much as 3%

· Lack of water is the #1 trigger of daytime fatigue.

· Research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

· A mere 2% decrease in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on a computer screen or printed page.

· Drinking 5 glasses of water per day can decrease the risk of colon cancer by 45%, breast cancer by 79% and bladder cancer by 50%. You will be surprised at how much better you will feel by just following this simple step.

7. Eat More Garlic And Oregano... This seems simple enough right??

By simply eating more garlic and oregano, you are actually cleaning out your intestinal walls. Sounds gross right?

You might be wondering “How can cleaning my intestines help me lose weight?”

The intestinal walls are actually made up of many tiny pores that absorb the nutrients from the food we eat. These tiny pores are very good at absorbing nutrients and keeping out toxins.

When your intestines are “dirty”, these tiny pores actually get a little bigger and along with absorbing nutrients, they also absorb those toxins. Normally, these toxins are too big to pass through the pores.

When this happens you become “toxic” and it is VERY HARD for your body to lose weight and increase your metabolism.

And there you have it! 7 easy ways for absolutely anybody to increase their metabolism and start living a healthier lifestyle.

Ryan Betzina may be contacted at ryan@easyhealthsecrets.com .
Do you want to consistently lose 2 to 5 lbs. per week? Ryan Betzina has created a no-brainer weightloss program to help you boost your metabolism to burn more calories even while you sleep... Check out =====> http://www.easyhealthsecrets.com

Meet All of Your Nutritional Supplementation Needs in One Easy System
by Infinity2

Meet All of Your Nutritional Supplementation Needs in One Easy System

Infinity2 Essentials for Life™ System addresses every single aspect of your body's daily nutritional supplementation needs. It is the most advanced nutritional system ever formulated to obtain optimal health, energy and vitality.

There are five basic nutritional needs that must be met on a daily basis – vitamins, minerals, antioxidants, enzymes and flora. Environmental toxins, pollution, stress and poor diets place a significant burden on the body and have created greater nutritional needs than ever before. In addition, depleted soils and cooked and processed foods have made it difficult, if not impossible to meet these daily nutritional needs from foods alone. As a result, nutritional supplementation in all five of these areas is needed for optimal health.

Unfortunately, many people find it difficult to meet all of these needs because there are so many products available; how do you know what to choose? In addition, it's not cost effective to take the dozen or so products needed to meet these basic needs; and who wants to take that many pills anyway?

The solution seems obvious; find one product or product system to meet all five of these basic needs. The product or system should include:

Prior to the Essentials for Life™ System it took a minimum of six separate Infinity2 products to meet all of your body's nutritional needs. Now all of the daily nutritional requirements necessary to ensure consistent good health and vitality are found in this one super-powered, easy to use product.

The Infinity2 Essentials for Life™ System is your solution to conveniently and cost effectively meeting all your body's nutritional needs. Use this revolutionary system to help you look great, feel great and enjoy the benefits of long-lasting good health.

The Infinity2 Essentials for Life™ System is a two bottle nutritional system formulated to address every single aspect of your body's daily nutritional supplementation needs in an easy and convenient system. Essentials for Life™ 1 provides the full spectrum of whole food vitamins, the finest amino-acid chelated minerals and the most powerful known super antioxidants. Essentials For Life™ 2 provides the widest spectrum of digestive enzymes, the broadest array of friendly flora, extra lipase ant the most powerful known form of chelated chromium. At the heart of Infinity2's Essentials for Life System is a propriety Chelate Activated Enzyme Delivery System (CAeDS®) – a breakthrough formula that guarantees maximum effectiveness.

*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Essentials for Life™ is the only full spectrum nutritional system that addresses every aspect of daily nutritional supplement needs and is combined with the most powerful nutritional delivery system on the planet – CAeDS®.

At the heart of all Infinity 2 products is an exclusive, proprietary nutrient delivery system called CA e DS® (Chelate Activated Enzyme Delivery System). This system ensures that nutrients are absorbed and delivered to your cells and makes it virtually impossible for any other company to match the effectiveness of our products. It is all natural, exclusive to Infinity 2 and in everything we make.

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Recommended Reading

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